@physiotj: Guys, kegels alone won’t get the job done. Studies suggest that 50-85% of cases of pelvic floor dysfunction are associated with a hypertonic pelvic floor (tight) versus a hypotonic pelvic floor (weak). Understanding how to achieve a well rounded routine to stretch/relax the pelvic floor followed by exercises to engage the pelvic floor is often more effective than kegels alone. #physicaltherapy #pelvicfloorexercises #pelvichealth #pelvicpain #erectiledysfunctionsolution #miamibeach #fyp

Dr. TJ Janicky, PT, DPT

Open In TikTok:

Region: US

Tuesday 27 May 2025 18:58:50 GMT

70960

1226

Music

Download

No Watermark .mp4 (4.64MB) No Watermark(HD) .mp4 (3.17MB) Watermark .mp4 (4.8MB) Music .mp3

Comments

aunt acid :

Do you have stretching and strengthening examples? 🙏

2025-05-28 02:23:47

Bird :

Finally a guy talking about this matter

2025-07-12 15:19:00

woodenpickle :

can you give me some routines? we have no one here in uae who deals with this issue

2025-06-04 16:10:02

Gift :

😂

2025-09-26 05:24:08

Víctor.gtf :

😂

2025-11-07 17:49:06

Johan_Westtoft :

💪💪💪

2025-08-08 19:56:56

Paquito 123 :

🥰

2025-07-19 12:14:30

Isaac Ice :

🥰

2025-07-09 09:45:20

themilkman54182 :

I was having severe stabing pain in my testicals and ended up in the er three weeks in a row. After learning about this I have every symptom, even the ones that weren’t painful before this.

2025-06-08 03:54:52

dwaine :

i kept thinking I had chronic prostate issue that would come and go but it was a hypertonic pelvic floor

2025-05-27 22:47:49

To see more videos from user @physiotj, please go to the Tikwm homepage.