Eugene Teo
Region: AU
Wednesday 28 May 2025 05:40:24 GMT
12144875
1092779
3457
128757
Music
Download
Comments
ely :
whatever you say handsome
2025-05-29 12:41:53
32320
siinoiskissa :
walking update just dropped🥀
2025-05-28 10:22:19
107688
oʞıN :
5 sets? Holy cardio💔
2025-05-28 10:28:33
9102
ls1krr :
What if I just walked fast for 30 minutes?
2025-05-28 08:20:57
4277
Gewzgoiykjgrtefhnm :
There is a walking method 1400 years old by prophet Mohammad called alnasalan
2025-05-28 21:58:30
5821
nefratita :
I just wanna burn calories bro 💔
2025-05-29 02:13:13
5688
idk :
i barely make 100 steps in day ah 🥀
2025-05-28 14:57:02
454
aiwiththebraids :
so hiit walking?
2025-05-28 21:22:03
1539
Petterhallo :
My dude look so good, could be a action figur🔥
2025-05-28 08:06:07
29659
Ja :
Im so confused. so first we walk fast? Then slow? Then walk backwards? Then duck walk? Am i right? Or did i miss anything
2025-05-29 09:17:11
314
Zane :
how fast is fast walk ?
2025-05-28 10:40:32
32
johnnydarksyde :
We want to walk to burn fat. Does this "walking protocol" enhance fat burning or it's just for leg strength
2025-05-28 10:37:28
14
KettSuio :
walking ❌ japanese walking ✅
2025-05-29 19:48:06
1733
Jan Willem :
What speed is fast and what speed is slow?
2025-05-28 07:55:30
118
˗ˏˋ OILED UP MAN ˎˊ˗ :
do y'all not walk 10,000 steps casually in a day ??
2025-06-22 11:50:00
7
😫☝🏾 :
Thanks pretty princess, I will be using this
2025-05-29 02:14:22
1687
Bordga :
mentioned everything except fat loss, is it also better sir? or same?
2025-05-28 11:25:49
2
Ash :
What are the speeds for the walking pad for slow and fast?
2025-05-29 05:12:09
13
user9500047791613 :
that protocol sounds like Norwegian 4x4 which is optimized for increasing VO2 max, but for burning calories 10k steps still the king
2025-05-28 05:47:44
632
K Ch :
What is fast what is slow
2025-05-28 12:23:23
61
anon1107 :
I think this whole thing is getting misconstrued, yall need to be active, like everyday and that will yield fantastic results. Some days you’ll hit 5k some days you’ll hit 20k just stay active.
2025-05-28 17:33:06
2066
lebron jovi :
i could never speed walk bruh it’s so embarrassing
2025-05-28 16:56:10
95
Shorane Bade :
I used to walk on a treadmill while I read. When I got to the end of the chapter I would run as long as I could, then back to walking and reading. It was fantastic and if I had a treadmill I would do it again.
2025-05-28 21:36:30
637
Eli :
Clearly says the study was in middle aged and older people. Says nothing about aerobic fitness either. Aerobic adaptation is all about sustained effort over a longer period and effort is completely subjective
2025-05-28 08:22:29
514
Caenne :
how fast is fast walking?
2025-05-28 15:57:54
24
To see more videos from user @coacheugeneteo, please go to the Tikwm
homepage.
