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𝐘𝐨𝐮𝐫 𝐦𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭 𝐛𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮… 𝐭𝐡𝐞𝐲 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫. When you eat carbs — like fruit, grains, starchy veggies, or even that afternoon cookie — your blood sugar naturally rises. That’s normal and healthy. But here’s the catch: eating carbs on their own or in big portions can send your blood sugar soaring… and then crashing just as fast. That crash? That’s when the brain fog hits. The irritability creeps in. The “why am I snapping at everyone?” moment shows up. 😅 Here’s the good news: protein, healthy fats, and fiber are your blood sugar’s best friends. Pairing them with carbs slows digestion, keeps your energy steady, and helps your mood stay grounded — so you can focus, feel better, and handle whatever the day throws at you. Think of it as hanger management from the inside out. This topic comes straight from the Body chapter of my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety — where I share more simple strategies to keep your energy, mood, and focus in check. 👉 https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X Want more tips? This clip is from the latest episode of The Drama-Free Healthy Living Podcast. Listen to the full episode on YouTube or your favorite podcast app! Podcast Host Link 👉 https://directory.libsyn.com/episode/index/id/37922660 YouTube link 👉 https://youtu.be/Dp3EEJ4RCts #wellnesspodcast #dietitianpodcast #DramaFreeHealthyLiving #JessCordingPodcast #podcast #dietitian #mediadietitian #womenshealth #hanger #hunger #anger #angermanagement #HungerManagement #hungermanagement
𝐘𝐨𝐮𝐫 𝐦𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭 𝐛𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮… 𝐭𝐡𝐞𝐲 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫. When you eat carbs — like fruit, grains, starchy veggies, or even that afternoon cookie — your blood sugar naturally rises. That’s normal and healthy. But here’s the catch: eating carbs on their own or in big portions can send your blood sugar soaring… and then crashing just as fast. That crash? That’s when the brain fog hits. The irritability creeps in. The “why am I snapping at everyone?” moment shows up. 😅 Here’s the good news: protein, healthy fats, and fiber are your blood sugar’s best friends. Pairing them with carbs slows digestion, keeps your energy steady, and helps your mood stay grounded — so you can focus, feel better, and handle whatever the day throws at you. Think of it as hanger management from the inside out. This topic comes straight from the Body chapter of my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety — where I share more simple strategies to keep your energy, mood, and focus in check. 👉 https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X Want more tips? This clip is from the latest episode of The Drama-Free Healthy Living Podcast. Listen to the full episode on YouTube or your favorite podcast app! Podcast Host Link 👉 https://directory.libsyn.com/episode/index/id/37922660 YouTube link 👉 https://youtu.be/Dp3EEJ4RCts #wellnesspodcast #dietitianpodcast #DramaFreeHealthyLiving #JessCordingPodcast #podcast #dietitian #mediadietitian #womenshealth #hanger #hunger #anger #angermanagement #HungerManagement #hungermanagement

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