@leo.moves: Perfect as a warm up or after long periods of sitting ✅ This flow is packed with benefits and remains highly accessible, even for beginners. The moment you try it, you’ll feel it working your spine, quads, hamstrings, core, shoulders, coordination, and more 🔥 Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 #bodyweightworkout #bodyweighttraining #fitnessmotivation #movement #noequipmentworkout #coreworkout