@andrecrewscontrol: What message are you sending to your kids, Dad📌 You don’t have to carry 400 lbs around your neighborhood or jump around like Spider-Man. But if you’re not strength training 4-5x/week you won’t be your best self for your family. I train for 45-60min 5-6 days/week in my garage or driveway using two dumbbells and a barbell. I do multi-joint compound lifts to build functional strength to make my daily dad duties easier and to recruit more muscle in less time. I row for 10min before lifting. I walk my dogs 3-4 miles/day. I get 300g+ protein/day. I’ve been a trainer since 2012. I’ll be 39 this summer. If you need a proven plan you can do at home or in a hotel get a free week of my program with coaching, movement modifications, and nutrition guidance from my page. Summer’s here. Lock in NOW to get strong and fit for your family🔒 Stay Dangerous, Dads🫡💪🏾 #dadswholift #fitdad #dadlife #fitover30 #dadsover30 #dadbod

Coach André Crews

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Region: US

Wednesday 28 May 2025 18:24:08 GMT