Workout Inspiration
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Wednesday 28 May 2025 19:39:17 GMT
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jarodlovesmemes :
*shows push day muscles
2025-05-29 19:35:55
3533
Nimz :
Reverse cable fly is never happening in my crowded ah gym 💀
2025-06-27 20:22:49
377
Saltandvinegar7 :
21 sets? Ya dude I’m out!
2025-05-29 18:08:55
1203
da man who :
20 reps?? ninja what u trynna achieve, cardio?
2025-05-30 14:28:11
388
K_mcr19 :
All machines for back 🤣 no pull ups or barbell rows or t bar rows. Nope
2025-07-24 16:45:45
1
cubiz :
Deadlift, pullups, rows, ez bar curl, hammer curl
2025-05-29 11:00:06
8
jaden :
15-20 reps😭
2025-07-08 07:07:26
31
Seouilamenace :
pull day manages to show push ones I'm sure it's a mistake
2025-06-04 10:55:58
20
EboneCapone :
20 reps of full stack reverse cable fly
2025-05-31 07:05:14
5
𝑭𝑫2𝑨𝑿𝑬𝑳💋 :
holy fatigue💔
2025-05-29 10:22:18
468
!¡van :
‘science based’ and any rep range above 6 in the same sentence💔💔💔
2025-06-24 01:45:08
30
j.ins :
I aint doing reverse cable flye😹
2025-06-10 04:35:49
15
willmennicken :
missing face pulls
2026-04-11 20:07:35
0
glycolytic :
“Science based” 😂
2025-06-08 03:20:59
7
Dizzy :
Gotta be rage bait
2025-05-31 05:15:29
19
geartogrow :
This is so unnecessary volume. All u need is 2 sets of lat pulldowns, 3 sets of a upperback row, 2 sets of a lat rowing movement, 2-3 sets of one bicep curl and 2 sets of reverse flies.
2025-06-26 23:54:01
7
NT :
21 sets, get real 🤣🤣🤣
2025-07-01 01:12:56
7
Riad :
2 variation of biceps curls , 2 sagittal plane rows and high volume 💔🥀
2025-06-19 22:01:21
5
yadof :
how long is this work out????
2025-06-17 15:54:16
3
Rheavydutyworkout :
Buddy your Pull Day is an intermediate lifter But The Really Pull Day Consists of Barbell or Dumbbell Deadlift , Bent Over Rows or T-Bar Rows , Seated Rows , Lat pull down , Delt Rows , Shrugs and Biceps
2025-05-28 22:05:50
3
Shezan ismael :
But theres 3 parts of bicep, why only 2 bicep exercises?
2025-05-29 20:07:28
0
jmlafa :
You don’t need two lat movements in a session. Also rear delts get worked pretty good during an upper row, but you can still do flies if you think they are lacking and for the upper traps you can do kelso shrugs, but ngl I like normal shrugs tbh.
2025-06-18 14:56:29
1
Bensemmens :
How much time do you have to do that many reps and exercises
2025-06-05 09:51:30
0
CR🏴🏳️🌈 :
as a beginner i'm doing seated cable row V grip (3x 8), assisted pull up (4x10), rear delt reverse fly (3x8-10), hammer curls (3x8-10). anyone got advice?
2025-07-19 09:57:22
0
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