@bethany.merold: To be courageous: 1. Acknowledge the fear 2. Let it be okay for the fear to be there 3. Don’t let the fear have the final say on what you do Letting fear be there without trying to push it away teaches you how to stay grounded even when fear comes up. That’s what nervous system regulation is. #emotionalregulation #nervoussystemregulation #fear #courage #bravery

Bethany Merold

Open In TikTok:

Region: US

Thursday 29 May 2025 01:44:29 GMT