@newmamashub: Want to keep your body open during labour? Use your voice. Moaning, humming, sighing - low sounds regulate your nervous system and help your body soften where it matters most. Here’s the physiology: ✨ The jaw, throat, and pelvic floor are neurologically linked ✨ Low-frequency sound activates the vagus nerve (calm, rest, release) ✨ High-pitched panic sounds = tension ✨ Low sounds = safety, flow, and openness Bonus: using sound also helps you stay rhythmic and instinctive - it becomes an anchor through the intensity. ✨ If you’re currently pregnant, grab my free guide ‘How to Prepare for Labour (and When to Start)’ - link in bio #birthtips #birth #laborprep #laboranddelivery #pregnancy #creatorsearchinsights

Bex | Doula & Birth Prep

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Thursday 29 May 2025 06:31:39 GMT