@veganrecipelove: Just half a can of beans a day!! zingy peas and butter bean bowl Protein per serving: 31g Fibre per serving: 16g Ingredients (serves 2) 1/2 thumb-sized piece ginger, minced 3 garlic cloves, minced 1 medium leek, diced 200g (7 oz) baby spinach 300g (10.5 oz) frozen petit pois 120g (1/2 cup) soy milk 150g (2/3 cup) vegetable stock 570g/20oz jar (400g/14oz drained weight) butter beans, drained 3 Tbsp nutritional yeast 1 Tbsp white miso paste juice 1/2 lemon olive oil, salt, pepper serve: quinoa, brown rice, seeded sourdough Method Heat a glug of oil in a non-stick pan over medium heat. Add ginger, garlic, and leek, cooking until the leek softens. Stir in spinach, frozen peas, vegetable stock, and soy milk. Let cook until the peas are tender and the spinach is fully wilted. Add the butter beans and stir well. Turn off the heat and mix in the miso paste, nutritional yeast, and lemon juice. Season to taste with salt and pepper, then drizzle with olive oil. Serve with quinoa, brown rice, or seeded sourdough. 489Kcal: 49C-16F-31P (approx protein breakdown: beans 11g, peas 8, spinach 3, nooch 6, soy 2) #plantprotein #highproteindiet #guthealth #beans

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Thursday 29 May 2025 10:21:31 GMT