@ellis.dbrown: Do this twice a week and shi will be good 👍🏻 #quads #legday #legs #bodybuilding #legdayworkout #gym #GymTok #squats #gymmotivation #Fitness #FitTok #fitnessmotivation

ellisbrown
ellisbrown
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Region: GB
Thursday 29 May 2025 14:35:04 GMT
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evanmatt1
Evan :
gonna use this on my next leg day (6 months away)
2025-05-29 21:07:57
107
itsbillyok
Billy :
Why don’t you do heavy exercises first, like leg press, then move onto isolation work after? Just curious as I have always planned my session this way
2025-05-29 17:06:16
13
semdenhartoggg
Semdenhartog :
Insane wish I had that squat machine tho
2025-06-25 17:44:04
5
cardboard091
🐮 :
how tall are you?
2025-05-29 15:18:48
3
officially.nate
officially.nate :
what about hamstrings
2025-08-20 10:44:15
3
bow_jet
Charlezzz :
we don't have abductor machine, any alternatives?
2025-12-16 12:47:58
2
chrissolache.lifts
Chris Solache :
Yessirrrr 💪🏼💪🏼
2025-05-29 15:16:51
1
_jhunt07
jayden :
fairs honestly just a patience game. I train similar to this
2025-05-29 17:53:09
1
willmurraay
Will :
How do I grow my Corey ?
2025-05-29 18:55:14
1
emilgustavsson_
Emil Gustavsson :
🤝🤝🤝
2025-06-01 10:41:18
1
samsepiol17
…….. :
Extremely good advice boi
2026-02-26 20:47:40
0
kuyamku_
MK :
😭😭😭
2026-01-09 01:47:33
0
user4814475596859
Антон Чигур :
ripped
2025-12-17 11:43:02
0
nn62195
621 :
😁
2025-12-16 19:18:48
0
tker5222
amp52 :
Any reason why you keep your legs in on leg press limiting the rom instead of flared outwards to get deeper?
2025-12-16 07:02:56
0
lucas_023
Lucas_ :
😍😍😍
2025-12-16 03:35:09
0
bughunt3
BugHunt :
great. Trying these in my next legs session.
2025-11-16 20:33:17
0
mjv_89
🕸️ :
🥰🥰🥰
2025-08-21 07:26:20
0
parkerfrostt
Parker Frost :
May we see a diet video?
2025-08-15 23:29:47
0
mavineazee
EAZEE 🇺🇬|🇰🇪 :
am from Uganda are gyms don't have adductors and trying 2 build my legs what can l add to my workouts
2025-08-14 12:00:52
0
prestonclark_
Preston :
Real conversation why do that much when the science backs up lower volume?
2025-06-25 03:04:25
0
_handsomehanson
Christian :
@ellisbrown how often do you train quads? And do you train to failure every session?
2025-05-29 22:43:20
0
sophiehyman03
Sophiehyman :
Sigma
2025-05-29 16:55:43
0
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