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@muhammad.barhaji: #محمد_برهجي #fyp #explore #تلاوة_خاشعة #قران #قران_كريم #quranrecitation #quran #islamic_video #تلاوات #مدينة_المنورة #سورة_البقرة

تلاوات الشيخ محمد برهجي
تلاوات الشيخ محمد برهجي
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Region: FI
Thursday 29 May 2025 16:04:00 GMT
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alg_g4
Alg_ :
صدق الله العظيم
2025-05-29 17:31:51
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kawan kerja ada gila
kawan kerja ada gila"nya#fyp #ceritakita
bye guys!
bye guys!


الشاعر
الشاعر " مصلح بن عياد " 🤎 . #مصلح_بن_عياد #راديو_ثمانية #explore #fyp
semoga kalian ga bosen liat background ini terus
semoga kalian ga bosen liat background ini terus
You can eat the same amount of calories every day… but if your macros are out of balance, your results will be too 👀 let’s talk about it!!!!!!! 💪 Protein = builds muscle + keeps you full (4 cals/g)
⚡️ Carbs = energy for your body + brain (4 cals/g)
🥑 Fats = hormone support + recovery (9 cals/g adds up quick!)
🍹 Alcohol = 7 cals/g, no real “job,” just slows progress This is why your macro SPLIT matters!!! it’s about fueling your body in a way that supports energy, hormones, and results… not just counting calories. If you’re ready to stop guessing and finally GROW stronger, leaner, and more confident, my Let It Grow 12-Week Coaching Challenge is open now, we start SEPT 15th!!! 🌱✨ 12 weeks of workouts, nutrition guidance, and accountability to help you finish the year feeling your best!!! #fatlosstips #macros #macronutrients #beginnergymtips#beginnergymtips
You can eat the same amount of calories every day… but if your macros are out of balance, your results will be too 👀 let’s talk about it!!!!!!! 💪 Protein = builds muscle + keeps you full (4 cals/g)
⚡️ Carbs = energy for your body + brain (4 cals/g)
🥑 Fats = hormone support + recovery (9 cals/g adds up quick!)
🍹 Alcohol = 7 cals/g, no real “job,” just slows progress This is why your macro SPLIT matters!!! it’s about fueling your body in a way that supports energy, hormones, and results… not just counting calories. If you’re ready to stop guessing and finally GROW stronger, leaner, and more confident, my Let It Grow 12-Week Coaching Challenge is open now, we start SEPT 15th!!! 🌱✨ 12 weeks of workouts, nutrition guidance, and accountability to help you finish the year feeling your best!!! #fatlosstips #macros #macronutrients #beginnergymtips#beginnergymtips

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