@therunningwinemom_: Day 3 of my series: “How do I teach emotional regulation… when I’m still learning it too?” Today’s question to ChatGPT: “How do I know if I need help regulating my own emotions?” Its answer stopped me in my tracks. The goal isn’t perfect responses—it’s recognizing the signals. Because if we’re dysregulated, no parenting strategy can stick. This isn’t about shame. It’s about support. For us, too. 💛 #emotionalregulation #mindfulparenting #momstruggles #reparenting #parentingtruths #gentleparenting #momlifeunfiltered #nervoussystemregulation #30dayseries #chatgptadvice #momwellness #breakingcycles

Samantha Cieslinski

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Thursday 29 May 2025 19:04:10 GMT