@adamwolfefitness: Simple & effective ab workout 🔥👇🏼 Circuit: 2 rounds Weighted toe taps x15 Leg lift overs x10 each Plank leg drives x10 each 🔁 Leg raises 3x12 Russian twists 3x12 each Seated knee tucks 3x12 First 3 exercises are a circuit. The next 3 do them individually I do offer training programs & weekly updated splits linked in my bio 🤝 #gym #Fitness #workout #motivation #abworkout #abroutine #abcircuit #athomeabworkout #athomeabroutine #athomeabs #absathome #fyp #GymTok

Adam Wolfe

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Region: US

Friday 30 May 2025 13:18:12 GMT

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Comments

Andrew 🇬🇧 :

Magnificent

2025-06-05 22:49:46

Marcopolo4524 :

charming

2025-06-18 06:08:40

T :

2025-05-31 03:00:06

Cryz-chan :

🥰🥰🥰

2025-06-07 07:13:11

S.Marina :

El michi 🐈‍⬛ 💕💕

2025-05-30 19:19:48

robert daunz :

can you pec dance for the fans please

2025-06-08 22:25:57

Cristian :

😳😳😳

2025-05-30 13:34:55

namesjerry1 :

😍😍😍

2025-05-30 20:21:40

sxdqw20 :

😍😍😍

2025-05-31 01:23:13

miguelangelcamper28 :

🥰🥰🥰

2025-05-31 05:05:24

Elisabete🇵🇹🏴󠁧󠁢󠁥󠁮󠁧󠁿 :

🥰🥰🥰

2025-05-31 21:34:35

Leo Ghii_13 :

❤🔥❤🔥❤🔥❤

2025-06-04 13:27:45

Mr.Niko💪 :

👍👍👍

2025-06-13 15:54:51

Renzhi :

Nice shape

2025-06-19 18:51:30

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