oliviasalmen
Region: US
Friday 30 May 2025 13:46:53 GMT
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RosaIglesias :
💧 I tried eliminating dairy, sugar, seed oils… still looked puffy and inflamed every morning. I was fed up. Eat like a Woman Protocol changed everything. Bloating gone. Skin calm. Even my dark circles faded. It’s insane what happens when your gut heals.
2025-06-03 20:19:00
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oh wow :
What order do I eat wingstop
2025-05-31 23:04:38
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MOTD COSMETICS :
Lemon water first thing in the morning too
2025-05-31 19:36:25
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S :
I need to stop eating
2025-06-01 22:57:47
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Celeste Grau :
My OCD of having to take a bite of each food evenly when I eat could never let me do this😭
2025-05-31 12:28:30
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Savvy Renovator :
I’m Puerto Rican, we eat it all together 😫
2025-05-31 13:52:49
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User :
What if I eat everything at the same time? Like chicken, rice and broccoli in the same bite
2025-06-01 01:52:17
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Itsmeeeeyall :
Same thing with sweets… if you MUST have something sweet at do it immediately after your meal. Don’t wait a few hours or have sweets as a mid day treat at the office - it will spike your glucose A LOT more than having after a meal
2025-05-31 12:24:33
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itsss_a_femininomenon :
The vegetable should be first for the maximum reduction of glucose spike! It’s the fiber that slows down digestion, therefore lowering the glucose spike and relative insulin response. Ie broccoli, chicken rice is the “best” order to eat the example meal if you want to reduce the glucose spike
2025-05-30 16:42:33
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kb :
I cut out gluten. Saddest time in my life but i am wayyy less bloated
2025-06-01 19:12:10
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Ran :
Ok lots of red flags here but some validity as well. You don’t really need to stress about the order. As long as you eat protein, fat, and fiber with the carbs in the same meal, it basically as the same benefits. Coffee isn’t “inflammatory” and not everyone deals with chronically elevated cortisol levels. The Yuka app is also a fear mongering app whose claims are not evidence based whatsoever
2025-05-31 21:34:01
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LAUREN :
We lose facial volume as we age. How many years between photos?
2025-05-31 16:49:08
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Diamond Lee♥️💎❌ :
Suzanne Somers, if you have the time grab her books . She spoke on this years ago.
2025-05-31 16:28:27
133
Annie M :
Careful, too much ACV over a long period of time can inflame your stomach lining and cause a severe infection, even if you dilute it. Unfortunately speaking from experience 😭 ended up having a 104 degree fever an being on an IV for two days.
2025-06-01 18:35:00
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user1990105017933 :
I think you’re also older and have lost face fat over time
2025-06-02 06:28:09
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ZoeticKev :
I’m not understating. How do I eat my chipotle burrito in order to
2025-06-04 16:40:23
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Nikki Massey Shreve 🌙🦋🩵 :
Serious question- How y’all drinking matcha? Like how do you make it drinkable? 😩 I need a caffeine switch but the struggle is real
2025-06-01 14:26:45
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ShineWithMe5:14 :
Love the advise. I’m doing something similar. But as a dental hygienist I worry about the apple cider vinegar. Even if you diluite it in water it still causes acid erosion to your teeth. We can’t grow back the enamel. I’ve seen some severe cases. After drinking it I would swish with bicarbonate mixed in water. It neutralizes the acidity.
2025-05-31 11:53:50
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Shay Made It :
I eat my food together 😭😭
2025-06-01 16:12:50
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Diana Zhawn :
Me watching this, drinking my matcha, waiting for the other shoe to drop 😬. Thank god matcha is OK 😅
2025-05-31 01:38:12
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Chia 🫶🏽🇳🇬 :
Can I just have green tea instead of matcha?
2025-06-01 14:47:49
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haventseenityet2 :
Can’t wait to hear about the supplements
2025-05-31 13:05:39
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Jeanie :
Any Apple Cider Vinegar you can recommend?
2025-05-31 15:19:42
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frenchlife7 :
Actually, new data shows eat the vegetables first creates a gelatinous sludge in your G.I. track which slows absorption much more than eating the protein or carbs first
2025-05-31 17:27:41
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