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@kamiran_09: #kamiran_09 #sarokbarzani

𝐊𝐚𝐦𝐢𝐫𝐚𝐧.𝐤𝐨𝐜𝐡𝐞𝐫
𝐊𝐚𝐦𝐢𝐫𝐚𝐧.𝐤𝐨𝐜𝐡𝐞𝐫
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Region: IQ
Friday 30 May 2025 16:21:17 GMT
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Comments

honar.harni
0̴7̴ :
2025-05-31 10:03:17
7
cmwwcol
. :
💛
2026-02-10 14:26:44
3
alend_surchi
ᴀʟᴇɴᴅ sᴜʀᴄʜɪ :
ئەم بتە سەر بلندین قوربان ♥️
2025-05-31 09:58:10
12
zare.zare10
زەری 💛 :
مەرجەع 👑
2025-05-31 16:24:46
6
sipan_amin5
⛎ sipan amin5 :
قربان 👑
2026-02-27 01:12:40
0
ibrahemmazn11
Ibrahem mazn :
ئه م هيچ شته كى قه بيل ناكه ى سه روكوى من ئه من فيدي ته ينه ئه ز به ني ❤️
2025-06-11 16:05:58
5
prolink9136
1999 :
بژی قاید تەمەنت هەزار ساڵبی💪👑
2025-05-31 11:14:01
5
barga4rd
َ :
سەرووک😍😍😍
2025-05-30 16:24:07
8
rozaleen.lady
Rozaleen Lady :
Ya xode hnde dnya haya to habe saroke mn🫡✌🏻🫶🏻💛
2025-05-30 22:53:58
37
endadsjamil
Endad S Jamil :
سەرۆك👑💪
2025-05-31 06:24:54
5
adnankuremay
Adnan kuremay :
Sarxabon ma vet
2025-05-30 20:46:11
5
1989jjjj
مصطفى أحمد :
قورباني 💛✌
2025-05-31 08:00:46
6
saedaxn.sndi
سيدخان صادق عمر نورديني :
قوربانیتبم سەرۆک و رابەری مەکوردا👑👑
2025-06-07 22:58:25
4
sheveen64
shevveen🐆 :
قوربانت بم سەرۆکی من❤️
2025-07-05 08:43:30
5
azad_cpm1
𝑎𝑧𝑎𝑑_𝑐𝑝𝑚1 :
بابئ مه سور🫡🇭🇺
2025-06-02 09:12:39
4
user9762347329947
ئیتاڵیا ❤ :
سەرۆک
2025-05-31 06:42:14
5
53k0o.x
👑﮼المزوري :
Saroko rebar Wullah ditna ta 100 ratba tint👑💛
2025-05-31 09:11:23
6
nerwaai
᷂ديار ᷂ايار :
سه روك و مه رجه ع 👑
2025-05-30 22:12:32
11
_aram_2000_
4/17🥺💔2022 :
PDK🫶🏻🫡👑
2025-06-01 10:07:43
3
abusidad1
ملك 👑 الكوردى :
بژى سه روك بارزانى
2025-06-13 14:07:10
3
a_barzanii33
A💍J :
سەرۆک و رابەر👑💪
2025-06-05 00:23:39
1
zoozanamedi
Zoozan Amedi :
به ره ف سه خه بونى چين 💪👏
2025-06-13 19:33:45
3
roj_ava51
『★』ᴷᵁᴿᴰᴼ『★』 :
سرخبون ✌❤️
2025-05-31 18:20:49
2
kavi.barwari2
. :
بژى سه روك
2025-06-13 21:38:00
3
tarmaeyshawan00
🔪🤫tarmaeyshawan00 12:00 :
سەرۆک 🫵🫶
2025-08-22 16:58:17
1
To see more videos from user @kamiran_09, please go to the Tikwm homepage.

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This kidney beans & quinoa bowl is packed with: ✔️ plant-based iron ✔️ vitamin C to support iron absorption ✔️ protein, fiber & healthy carbs Kidney beans are a great source of plant-based iron, while tomatoes and lime juice provide vitamin C, which helps the body absorb iron better. Quinoa also adds extra iron and texture to the meal. ✨ DETAILED RECIPE ✨ INGREDIENTS: • 1/4 cup cooked kidney beans • 1 tbsp cooked quinoa • 1/2 tomato • 1 tsp ghee • Water as needed OPTIONAL: • Small pinch cumin powder • Small pinch coriander powder • Few drops of lime juice before serving METHOD: 1. Wash and soak kidney beans overnight. 2. Cook until very soft and mushy. 3. For younger babies, mash well and remove skins if needed for softer texture. 4. Blend or grate the tomato. 5. Heat ghee in a pan and add tomato puree. 6. Cook for 3–5 minutes until slightly thickened. 7. Add cooked kidney beans and some water. 8. Add quinoa and mix well. 9. Optional: add cumin or coriander powder for flavor. 10. Mash everything together to desired consistency. 11. Add a few drops of lime juice before serving. SERVING TIP: • Blend smoother for beginners • Keep slightly textured for older babies comfortable with lumps AGE: 6 months+ TEXTURE TIP: For younger babies, removing kidney bean skins can help make the texture smoother and easier to digest #StartingSolids #ironrichbabyfood #homemadebabyfood #babymeals #babynutrition
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