@t_nutrition_fitness: Pack it up boys…🥀 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡

Hermes :

hop on gear bro

𝔙𝔦𝔫𝔠𝔢𝔫𝔱🇸🇪⚔️🇩🇪 :

Madin :

No straps?

Daniel Agredo :

totally unrelated but how is frieren going

Salty :

Wait are you being deadass? I thought your metabolism stays the same your whole life

dingus_34 :

Unc just put the topiasn anglemaxxing in the bag🥀🥀🥀

uzi :

holy unc

Zander :

now you have to do higher reps so you keep the toned muscle 💔

onlyme. :

bro im getting stuck at my weight even im in deficit should i reset my metabolic by eat at maintenance 1-2week then go deficit again?

edd_fit :

Pack it up unc 🥀

Carlos :

Double front bi 💔

Brian does stuff :

30s were a great ten years, 40s as well. still have a crazy metabolism when I lock in at 49. counting everything even shots and averaging calories over months is a good tell.

Lum :

cutest 30 yo man i've ever seen

José :

Oh no unc 🥺

Hakan :

Hi tony

Quentin Deheus :

Question for you, there's so much debate online when it comes to Bench Press, especially incline being the "goat". Which is better for putting on overall size flat or incline press (barbell)

Em🐱💖💖🌈 :

weight until your in your 40's. you stop growing muscles and they melt away 🤣🤣

rxsto_ :

TNF your good bro

GT11 :

Same. 😭 what shall we do!?!?

Asami Nakamura :

good

ThatGuy :

thought you were late 40s wth?!?

Rxtvn :

it doesn’t change till like 60-70 yo

r¡cky :

🙂🙂🙂

drien :

❤️❤️❤️

tito.jmoney :

@TNF is this dude correct?