@brandon.nicolasg: The #1 question asked is how to balance work, training, & everyday life. I’ve learned that building a routine and having structure to the days should be top priority. On my days off I have everything written down from my meals, to workouts, to activities with my son. Before doing this my days would be full of anxiety and worry that I didn’t have enough time to do what I needed to do + be present. Take control of your day but also have the flexibility to change things up if the days don’t go as planned. #firefightertiktok #firefighters #ditl #dadsoftiktok #viral #foryoupage #tiktokgrowth

Brandon Nicolas

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Friday 30 May 2025 17:47:24 GMT