1. Home
  2. Detail

@pollytakao: 🔥 Quer acelerar o metabolismo, ativar o core e ainda dar um gás no cardio — tudo com um único movimento? Então aprende a fazer o climb (ou mountain climber) perfeito! 💥 É aquele exercício que parece simples, mas quando feito com técnica, entrega muito mais resultado (e evita dores nas costas, punhos ou pescoço!). ✨ E o melhor: dá pra adaptar! Começa devagar, foca na qualidade e respeita o seu corpo. Salva esse post e volta sempre que quiser praticar com consciência! 💗 #Climb #MountainClimber #TreinoParaMulheres #MulherEmForma

Polly Takao
Polly Takao
Open In TikTok:
Region: BR
Saturday 31 May 2025 14:40:00 GMT
70581
1796
14
441

Music

Download

No Watermark .mp4 (10.64MB) No Watermark(HD) .mp4 (10.64MB) Watermark .mp4 (0MB) Music .mp3

Comments

kayodossantos01
kayo sant_s :
isso ajuda a diminuir a barriga,e preciso suar pra funcionar o exercício
2026-01-20 19:01:17
5
luizfilipe1736
LuizGuara :
OK 💪
2026-04-11 00:32:42
0
lvk_2.0
LVKs :
É normal doer “arder” as costas ??
2026-04-09 01:58:53
0
glkbff
Alessandra de Jesus :
👏👏👏
2025-09-16 20:40:50
1
strawberry._.cookie4
⋆˚𝜗 bibis 𝜚˚⋆ :
💞
2025-11-17 22:01:48
0
wz_lopes_
BEBEL🐚 :
😻
2025-11-12 19:15:09
0
.juannnnn_0
juan :
🥰
2025-08-15 20:07:59
0
guilherme.dias.b
Miranha :
😁
2025-08-15 16:35:41
0
sky_orx
sky𒉭🇻🇦🟨⬛⬜ :
😁
2025-07-10 18:11:06
0
karolgraeff
karolgraeff :
😂
2025-12-30 19:32:04
0
To see more videos from user @pollytakao, please go to the Tikwm homepage.

Other Videos
ok last video from this day. yes i did cut out me falling over after every one of these attempts. 🥰🙂‍↕️
ok last video from this day. yes i did cut out me falling over after every one of these attempts. 🥰🙂‍↕️
: một thời Việt Hàn #tuoithanhxuan #aimee_khanhsly | cre vid gốc : ( tag giúp tui với ạ )
: một thời Việt Hàn #tuoithanhxuan #aimee_khanhsly | cre vid gốc : ( tag giúp tui với ạ )
baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = atau tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakab = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* kalau mau post OOTD pas lagi bad day rapi tetep berwaibawa: #BerwibawaDuluBadDayKemudian #OutfitTagas #CleanLook #MenlnBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas" width="135" height="240">
"outfit cowok berwibawa" buat ngatasin _bad day_ ya? Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chalsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. 3* Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawaham*: Celana bahan steaight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: lkat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu, ### *Kunci Berwibawa Biar Bad Day kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = atau tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakab = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* kalau mau post OOTD pas lagi bad day rapi tetep berwaibawa: #BerwibawaDuluBadDayKemudian #OutfitTagas #CleanLook #MenlnBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas
Love you bestie #fyp #viral
Love you bestie #fyp #viral
وكل ما نسيت ذكرني الشم والتفكير والعين واحساس قلبي لك يعني ويحير دمي فالشرايين ♥︎♪♬ #ميحد_حمد #اكسبلوووووررر #CapCut
وكل ما نسيت ذكرني الشم والتفكير والعين واحساس قلبي لك يعني ويحير دمي فالشرايين ♥︎♪♬ #ميحد_حمد #اكسبلوووووررر #CapCut

About

Legal