I got some spine pain whenever i rotate probably from ab crunches bc my spine always hurt should i start doing back extensions
2025-06-01 00:31:10
0
Gianmarco :
What injury did he have ?
2025-05-31 02:18:49
157
mikephantharath :
Question. So would you wait to heal from a back Injury to do these exercises
2025-06-08 03:18:24
18
fazejacko666 :
What is dax doing in bradley martyn gym
2025-06-22 20:01:21
0
meek :
Does this help with herniated disc?
2025-05-31 14:59:49
6
Fabricated :
Dax 🙌
2025-05-31 09:24:07
1
JT :
Latest
2025-10-27 22:03:19
0
Magicalday44 :
It works ! I started following this in November
2025-05-31 13:14:25
1
Jorge Echevarria :
imagine going to the gym with bro and you ask what you're working out today and he replies: ITS BAX
2025-06-11 00:48:43
3
Lincoln Hawk III :
Is this for people with herniated disc and such? Hurting your back could be caused by multiple things so is there any assumed cause in your program?
2025-06-02 09:43:01
5
_mariammustapha :
Is the first couple of weeks meant to flare up your back so badly.. I don’t know what I’m doing wrong
2025-05-31 07:46:03
94
🤍✨Darling Evelyn✨ 🤍 :
😭😭😭 I’m so scared to work out again
2025-06-11 14:24:22
2
T? :
BACK EXTENSION IS THE BEST FOR THIS I
2025-05-31 09:32:20
296
loli :
I don't know man I think it's a core issue not a strong back issue
2025-07-03 13:14:06
1
simpleman :
🥹🥹🥹 bro ain't no way....
2025-06-08 15:50:15
1
peteboiii :
I need you to train me so bad
2025-05-31 02:07:22
1
Brendan Backstrom :
BTW the full step by step video is out on the Low Back Ability YouTube Channel 🙏
2025-06-01 20:51:24
7
M@ Gilbert :
I need this but for my knees
2025-06-01 03:44:26
0
Mark :
I need this in my gym Mann
2025-06-01 18:19:02
0
I’m the ghost :
How do you get rid of knee popping and pain. Can you ever get rid of the popping at 90 degrees (developed this in track and sc after 3 yrs running with an aggressive coach)
2025-06-14 18:28:33
0
joe :
Hmm
2025-06-01 21:32:37
0
sep :
what can I do when my gym doesn't have a back extension bench/machine
2025-06-07 05:45:32
0
Tim :
Are you supposed to dip your head like that when doing extensions?
2025-06-05 17:07:15
0
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