@panaceapalm: Easy High Protein Korean Chicken Fried Rice!🇰🇷🔥🍗🥡#mealprep #highprotein #friedrice #koreanchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 53g Protein! Easy High Protein Meal Prep💪🏽 Checkout my High Protein Cookbooks with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Serves 5: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 545 calories 53g P | 48g C | 15g F Korean BBQ Chicken Thighs - 800g boneless skinless chicken thighs - 2 tsp garlic powder tsp onion powder - 1 tsp white pepper (or black pepper) - 1 tsp ginger - 2 tsp salt - 75g gochujang paste - 20g brown sugar (or brown sugar alternative) - cooking oil spray Oven Bake 200°C for 25-30 minutes Airfry 180°C for 15-20 minutes (Flip at halfway) Fried Rice - 750g* cooked cold white rice (250g dry, cook before hand and refrigerate) - 150g frozen mixed beg - whites of green onions - 3 beaten eggs - 30ml soy sauce - Tbsp oyster sauce - Cooked Diced Korean chicken - 1-2 tsp toasted sesame oil - Green onion tips (garnish) Creamy Gochujang Sauce - 200g 0% Greek yoghurt - 60g light mayo - 30g gochujang - 15ml rice vinegar - 2 tsp honey - Juice of half a lemon - tsp garlic powder - Salt to taste - 1/2 tsp black pepper Blend till smooth, bottle up and store refrigerated Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl, add a tsp of water and microwave covered with a damp paper towel for 3-4 minutes till heated through, drizzle with the creamy gochujang sauce and enjoy! Checkout my High Protein Cookbooks with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳

teofilov :

you're telling me... a korean chicken fried that rice??

ParookaGaming :

Holy carbs though

HRichard :

can shiracha be used as gochuchang ?

Maes Hughes :

how long does the sauce expire?

Pete :

This is what we’re having tonight 😘

E :

Is the oven temperature for a fan oven or a different type of oven?

Marrison92 :

Definitely trying this!

Nutrition From Kay :

great recipe 🔥🔥

Ben Watts385 :

what Oli was it to finish?

Yabuuu :

How much should I eat per meal to hit those macros in 5 meals?

... :

ok

•COMBATNOODLEZ• :

how many days would this last in the fridge? 4?

Joey :

how much gram is a serving

Lharinette :

Where do you get the 53 g protein from? I calculated and got 43 g per serving.

Luke A Foust :

so you’re telling me a korean chicken fried this rice

cherryjewelry :

wait so like... can I just swap the rice for something else tho?

John Taffer from Bar Rescue :

Just tried this and it's elite. How long is the sauce good for?

amidža 🦇 :

xianshuolight :

Looks delish! But yeah, gotta balance those macros for sure.

Emily :

Do you have any pesci recipes???

🫡جمهوريه ايكبود🫡 :

I eat it with with sauce and chicken

𝕲𝖔𝖒𝖆𝖆 :

please post more bulking recipes

Phanger :

You had me till you added frozen veggies

Chef steff :

Over 50 g of protein yes but you missed the 150 g of carbs from rice. If you’re trying to lose weight and build muscle, you’ll never be able to do that with an excessive amount of carbs.