@reversediabeteswithsean: 😆Did you like my examples? 3 simple exercises you can do NOW to lower your blood sugar. Do this just 10 minutes a day and when you feel like your muscles are sore. Goal is to grow your muscles so you can hold up more glucose and increase insulin sensitivity! Anyone can do this, try it! 1. Bodyweight squat 2. Soleus push up 3. Push up #reversediabetes #reversetype2diabetes #type2diabetes #lowcarb #insulinresistant #diabetesawareness #prediabetes #bloodsugarcontrol #lowcarblifestyle #type2diabetesreversal #metabolichealth #diabeteseducator #diabetesreversaljourney #healwithfood #glucosecontrol #healthyhabits