demetra dias
Region: US
Saturday 31 May 2025 23:02:05 GMT
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Glute workout: - 15 min treadmill (warm up) - Hip thrust w/ hold (4x12) - RDL (4x12) - Bulgarian Split Squats (4x12) - Hip abductions (4x12) - 1 hour on stair master
2025-06-01 14:02:42
26763
s :
An hour on the stair master after glute day is crazy
2025-05-31 23:12:03
91908
notKaitlynn🐹 :
PLEASE keep your gaze down when you do rdls, ik you wanna look at yourself so bad but it’s gonna mess up your lower back 😭
2025-05-31 23:08:04
23540
ranrannnnn___ :
ONE HOUR?!?!? girl I would rather run 10 miles than be on the stair master for an hour 👏👏👏
2025-05-31 23:22:27
7234
jenna♡ :
THE RDL FORM NO
2025-06-02 14:22:29
230
shoshana :
when you do rdls make sure to tuck your chin!
2025-06-01 02:53:18
1123
Emily C🏋️♀️💕🪩✨ :
I’ve been in the gym for 4 years and she looks 10x better than me💔
2025-05-31 23:37:10
858
Lillian :
Do you do a arm day?
2025-06-05 15:01:42
7
AMITY :
you are my inspiration
2025-05-31 23:05:36
735
Skeeter :
love it
2025-06-11 21:03:48
7
• :
Never scrolled so fast 😂
2025-06-10 22:03:44
7
🦈 :
How many calories does this burn
2025-06-21 17:08:33
7
the.realist166 :
What headphones do you use??🙏🙏🙏
2025-06-02 22:26:31
7
addison :
please make a vid showing where your fav workout sets are from!! their so so cute
2025-06-02 03:40:36
9
addy hoffmann :
lean forward a tiny bit more in ur rdls and keep ur head neutral !!
2025-06-01 14:33:58
256
Basma Jameel :
For rdls, squeeze your back muscles together and make sure you aren’t arching your back! And focus on engaging your core
2025-06-01 00:40:28
244
whatyuknoabtdanielceasar :
I GASPED
2025-06-02 17:16:29
106
camila<3 :
about to hire u to train me damn
2025-06-24 20:59:35
7
🍸🤍 :
Lowkey this is the best gym account on this app.I love love love your videos and watch them an repeat
2025-06-01 12:31:45
7
𝐋𝐈𝐍𝐃𝐒𝐄𝐘 𝐌𝐀𝐃𝐘 :
Is there anything I can replace stairs with?
2025-07-10 20:46:42
7
RAE :
Hey can you please make a folder on tik tok for all your workout videos would love that/and do you have any tips for beginners at the gym 🤍🤍🤍
2025-06-03 18:54:07
7
julisprivish :
Hi
2025-06-02 00:05:03
7
Luiza🌟 :
can you please do what workouts you do a week like how many times a week abs and stuff like that
2025-06-01 15:13:35
7
whoru :
so unique
2025-06-03 08:25:00
7
cathy’s super secret :
your are literally that girlll 💗💗💗
2025-06-06 00:26:16
7
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