demetra dias
Region: US
Saturday 31 May 2025 23:02:05 GMT
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😐🫤 :
What in the world
2026-08-09 11:12:40
221
pin :
Glute workout: - 15 min treadmill (warm up) - Hip thrust w/ hold (4x12) - RDL (4x12) - Bulgarian Split Squats (4x12) - Hip abductions (4x12) - 1 hour on stair master
2025-06-01 14:02:42
27621
s :
An hour on the stair master after glute day is crazy
2025-05-31 23:12:03
93781
notKaitlynn🐹 :
PLEASE keep your gaze down when you do rdls, ik you wanna look at yourself so bad but it’s gonna mess up your lower back 😭
2025-05-31 23:08:04
23909
ranrannnnn___ :
ONE HOUR?!?!? girl I would rather run 10 miles than be on the stair master for an hour 👏👏👏
2025-05-31 23:22:27
7358
maddiesammm :
I’m confused she says she does 8 reps of everything pushing till failure. How can it be both?
2025-06-06 14:57:11
196
🤍 :
How long did it take for you to see actual results???
2025-05-31 23:04:48
1172
shoshana :
when you do rdls make sure to tuck your chin!
2025-06-01 02:53:18
1154
charleejoyt :
WHERE IS THAT SPORTS BRA FROM
2025-06-01 05:41:00
30
Emily C💕🪩✨ :
I’ve been in the gym for 4 years and she looks 10x better than me💔
2025-05-31 23:37:10
876
lowkbianna :
what’s your protein goal every day? sincerely a girl struggling w protein
2025-05-31 23:09:02
56
whatyuknoabtdanielceasar :
I GASPED
2025-06-02 17:16:29
110
tony brophy :
Love your attitude and your Glutes!!!! Your amazing Demetra. Happy Halloween!!!!!!!
2026-09-24 20:14:33
1
Lau Camargo :
How do you distribute your routine through the week?
2025-06-01 01:37:52
59
maya :
how many days a week do you normally go to the gym? what’s your split??
2025-06-01 17:48:12
35
addy hoffmann :
lean forward a tiny bit more in ur rdls and keep ur head neutral !!
2025-06-01 14:33:58
260
Basma Jameel :
For rdls, squeeze your back muscles together and make sure you aren’t arching your back! And focus on engaging your core
2025-06-01 00:40:28
244
-ˋˏ☠︎︎⋆⋆༺♱༻⋆⋆☠︎︎ˎˊ- :
I dont think you will reply but do you do step ups at all for glute growth?
2025-06-04 01:08:52
6
AMITY :
you are my inspiration
2025-05-31 23:05:36
743
addison :
please make a vid showing where your fav workout sets are from!! their so so cute
2025-06-02 03:40:36
10
Jamie :
WHERE IS THIS TOP FROM
2025-06-14 19:12:42
9
hailey renye :
do you take creatine
2025-06-02 22:08:04
16
josie 🧘♀️🧘♀️🧘♀️ :
does anyone know where this top is from 😔😔
2025-06-13 04:01:54
7
JennaBenna :
Jesus loves you all he is coming back soon it isn’t to late to repent for your sins and give your life to the Lord the things of this world will pass away but God will live forever!🩷 Jesus is the truth and the truth will set you free!
2025-06-02 18:35:19
59
Camila 🤍🤍 :
what weight are you doing for the hip abductor?
2025-06-07 02:58:55
8
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