@deltabolic: Dumbbell Chest Press Mistakes (DON'T DO THIS!) ❌ Mistake #1: Banging the dumbbells together at the top. This creates instability and shifts some tension away from the chest muscles. It also increases the risk of losing control, especially under heavier loads. ✅ FIX: Instead, keep a small gap between the dumbbells at the top. This helps maintain muscle tension and improves control throughout the movement. ❌ Mistake #2: Lowering the elbows at or above shoulder height. This puts unnecessary stress on the rotator cuff, especially when lowering the dumbbells deeply. ✅FIX: Instead, bring your elbows slightly below shoulder level to keep your shoulders in a safer and more stable position. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 aybl.com (use code "DELTA" for 10% off) #dumbbellchestpress #chestpress