Blue Bro Fitness
Region: NZ
Sunday 01 June 2025 00:49:40 GMT
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reaganc722 :
i do this but switch biceps and triceps on my push/pull days so they are fresher, and my 2nd leg day is glute/hamstring focused
2025-06-01 18:39:50
19
:
3 rest days cmon now💔
2025-06-02 19:46:34
1541
BigTetii :
is there anyway to substitute the pull day workouts if I have no gym equipment only dumbbells and a pullup bar?
2025-06-18 01:22:34
0
riordanmuldoon :
Bro really had two rest days in his split
2025-06-02 01:06:46
5128
yogi smokes :
why is everyone avoiding abs?
2025-06-02 18:57:08
676
zinnie :
for those who doubt this split lemme explain. lets imply each working set is done around 80%-90%+ of your pr, meaning you’d only be able to rep the weights to a small limit before failure. for this split to achieve a good workout within a small time frame and to minimise fatigue you’d only train 2-3 sets to failure or near failure. 5-8 reps is the ideal rep range where anything below is too heavy and anything above being too light. for certain muscles like side delts you can increase the volume being it mainly targeted through isolation but can also perform isolations under same intensity and volume compared to bigger muscle groups. you can swap around what days you train each muscle group with this split since you have more days of training available however you must priorities recovery as you only have one rest day compared to other splits. 6 day split if done correctly can be one of the most viable and best splits for anyone at any level.
2025-06-01 11:23:02
1124
James :
30 minute workouts??? I’m in the gym 90-120 minutes.
2025-06-03 00:47:27
12
Jace :
Only 1 rest day😭
2025-06-03 19:00:09
16
Beau :
this is just ppl x arnold
2025-06-01 19:19:47
929
50Cal :
some of yall complain about only 2 sets. if youre doing it right, the first set should be a warmup, then you take the second to failure. that's it
2025-06-01 23:08:03
46
Yoni Avilez :
Been doing this split for about 3 months now and I love it
2025-06-01 18:29:14
27
dynamic-coaching-dk :
2 sets on most exercises? doubt that's enough volume. looks good tho
2025-06-01 10:33:34
110
s :
Only 2 sets ??
2025-06-03 19:50:10
5
Alfonso :
L split, why is legs on there?
2025-06-03 20:54:57
45
J$tack$$$ :
I don’t see tren in any of these splits 😔😔
2025-06-02 00:41:25
305
scott23259 :
too much training. need at least 2- rest days a week. using the same muscles before theyve probably repaired and if there not still aching by the day your using them again your not training intense enough
2025-06-01 20:40:05
6
kochanekp :
sooo, basically a 4 day split
2025-06-04 20:03:49
17
scott23259 :
literally using shoulders and arms 3 days a week.....
2025-06-01 20:40:57
8
Atx_kai2 :
Use the v bar for lats trust 😤
2025-06-01 17:44:21
23
vr06 :
CORE buddy....CORE!
2025-06-04 11:44:45
17
K.K :
I would do push pull leg push pull push leg for a 7 day workout
2025-06-01 12:14:43
8
Matt Maddox :
I don’t want to hate on this because it looks cute
2025-06-01 21:10:25
16
Cash :
This is actually a 🔥 split
2025-06-03 22:53:13
5
Adrian MV :
Gotta add in more calisthenics workouts, they focus on smaller muscles that build strength
2025-06-02 20:36:10
20
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