@supercoach_mel: 🧁 “This is your sign to make a 150-calorie snack that actually feels like dessert.” ⁣ 🥄 What’s in it: ✔️ 1x Ceres Organics Brown Rice Cake ✔️ 80g Salted Caramel Yogurt (Yoguri from Aldi) ✔️ 14g Milk Chocolate Chips ✔️ 10g Frozen Raspberries⁣ ⁣ ⚖️ Macros: 150 kcal • 9g protein • 17g carbs • 5g fat • 3g sugar⁣ ⁣ 💡 Perfect for curbing cravings without wrecking your calorie goals. ⁣ ➡️ Quick to make ➡️ Only 4 ingredients ➡️ No baking, no blender, just bliss ✨ ⁣ 🎯 Ideal for fat-loss focused queens who want to enjoy food and still hit their goals. ⁣ #FatLossFood #LowCalorieDessert #HealthySnack #HighProteinSnack #WomensFitness #SnackHack #EasyRecipes #CalorieDeficit #FitnessJourney #YogurtDessert #TikTokFoodie

supercoach_mel
supercoach_mel
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Region: AU
Sunday 01 June 2025 07:44:03 GMT
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ladylovebugs
ladylovebug :
I know this was posted ages ago but I have a question, can you pre make them and leave them in the freezer for when you want one? or will the rice cake become stale..
2026-02-24 23:58:50
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nuggyhead
Fiona Lynch :
this has become one my absolute favourite, quick, easy and delicious after dinner treats 🥰 thank you x
2025-08-10 08:32:31
2
mnik082
Nick :
Wow, that’s amazing, looks super delish and low in calories
2025-08-14 09:29:05
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radmelb_81
Rad :
good tips only issue I have to make sure most of stuff is halal 😂😂😂
2025-06-01 08:04:27
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sjd_7777
Sammie J :
I just made this and it was out of this world delicious 🤤 🥰
2025-10-03 10:52:03
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elleyoop
Eliza :
How easy is that! Ill have to try this. Thanks for sharing 🥰🥰🥰
2025-06-01 08:03:38
1
johunt13
Jo :
Best rice cakes ever
2025-08-11 10:34:19
0
rachel_n_bella
Rachel ♡Mumma of 3♡🇦🇺 :
love seeing your recipes, thank you..question, best way to melt the chocolate?
2025-06-20 09:30:58
0
traceyhoppo
Tracey Hoppo :
roasted coconut and pumkin seeds 😋
2025-08-14 14:36:21
0
jennifer209260
jennifer209260 :
😁
2025-06-17 09:35:33
0
lisacarpenter13
lisa :
🥰
2026-01-05 03:20:20
0
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