@leannewardnutrition: One pan creamy lemon chicken risoni — high protein, family friendly & full of veggies 🍋 Serves 4–6 Ingredients: • 400g chicken breast, diced • 1 tsp Salt, pepper & paprika • Olive oil as needed • 1 onion, 4 garlic cloves • 2 cups chicken broth + ½ cup water • 2 tsp Dijon mustard • 1 cup risoni • 3 zucchinis, chopped • 4 cups spinach • ½ cup Greek yoghurt (for creaminess) • ½ cup mozzarella • Juice of 2 lemons + zest of 1 • 1 cup frozen peas • Optional: parmesan & broccolini to serve Method: 1️⃣ Brown seasoned chicken, then remove. 2️⃣ Sauté onion & garlic in olive oil. Add broth, water, mustard, risoni & zucchini. Simmer uncovered, stirring regularly. 3️⃣ Stir in spinach, yoghurt, mozzarella, lemon juice & zest. 4️⃣ Return chicken to the pan, add peas & heat through. 5️⃣ Optional: serve with parmesan & broccolini. Perfect for meal prep or weeknights — balanced protein, fibre & flavour 🙌

Leanne Ward Nutrition

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Sunday 01 June 2025 09:25:52 GMT