@_zecko_: This is how to raise your growth hormone levels naturally. #looksmax #looks #bones #tips

Kevin 1006x3 :

Don’t do HIIT everyday though

Aim :

At the end of the day it’s all genetics. We all have different genetics 👍

່ :

how often shoui do HIIT?

Rafahlll :

DONT take magnesium and zinc together

charles :

wdym 16:8?

hamburgermuncher2 :

if i sleep at 4am and wake up at 7-8am for work is that good

Mitsubiszi :

dont take magnessium and zinc at once 🙏

:) :

bro it doesnt matter if you sleep at 10 or etc deep sleep stages occur anytime you're already asleep, but not at 12am to am

arsen01 :

Why not food 2 hours befor bed?

Victor :

cold showers dont help, everything else does work

samuel :

173 at 16 am i cooked? My dad is 183 and mom 180

a :

if you take zinc and magnesium at the same time, they compete for absorption

LwkSam🎸✝️ :

How do you get good sleep ?

raffaele :

how to eat magnesium, zinco and glicine?

𝕾𝖆𝖜𝖞𝖊𝖗 :

Is fasting okay as a teen

juniorh.831 :

How many days do i fast a week?

usedtobeswag :

yo how do i maximize sleep, when i can't even fall asleep😭🙏

ale.jx27 :

definitelynotastonian :

where is sugarmaxxing

Abzkol :

I wanna go to sleep earlier but I have insomnia and sleeping problems how do I fix this

sebastian_johns13 :

Jesus loves you

ryan :

Why does sleeping at a certain time matter if I’m getting 8 hours just later in the night and later in the day

w9illiamzz :

also if you wanna have high testosteron then you should not go to the gym