dreaaventura7
Region: US
Sunday 01 June 2025 16:21:08 GMT
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Mia :
Did you ever figure out what this is??? I’ve been struggling with this for 2 to 3 weeks and it happened once I started running more… so painful ☹️
2026-05-09 16:38:23
2
Dr. Price is Right | DPT :
go see your local PT! hopefully they can help with some quick fixes before your half marathon and some long term fixes afterwards! 🥰
2025-06-01 21:45:11
6
amina_jy :
And be sure you’re stretching before AND after all your runs ❤️
2025-06-03 15:35:50
1
Its_me_ab11 :
Ice bath multiple times this week!
2025-06-01 22:07:05
1
Stephanie :
Go to a chiro! It can help relief any tension you may have injured by accident when running
2025-06-01 20:00:16
1
emilyallison :
Ohhh no!!! Rest up sis 🥹
2025-06-03 09:44:10
1
E :
maybe it's something simple to fix. a half marathon won't make it better ... sorry I know it sucks to be this close and hurting
2025-06-01 19:11:56
5
leslie :
Sciatica ?
2025-06-01 21:01:17
0
Jenn :
Chiropractor helps me with this often! Good luck
2025-06-01 23:26:27
1
Esmesnotes :
I felt this too and realized I was heel striking on my runs!
2025-06-01 19:29:41
1
Ngmaldo1 :
Just do a lot of resting !!!
2025-06-01 19:21:30
1
CA :
Go to an actual doctor or orthopedic surgeon to get X-rays. If you have numbness or tingling it’s likely sciatica that is enflamed by stiffness in your posterior chain from running.
2025-06-01 20:25:00
0
ThisIsKalia :
That doesn’t sound too fun. Hopefully it gets better soon!!!
2025-06-01 17:26:44
0
🌊 Cee 🌞 :
See a physical therapist before seeing a chiro pls!
2025-06-02 02:47:02
0
lindsay rose :
try laying on your back with one leg out straight and the other bent at 90 degrees up on a chair. lay for 10-15 minutes each size. allowed my hips to relax and is helping with lower back pain!
2025-06-01 21:03:44
1
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