@jules_horn: Most people think I’m just picking my nose in this clip But what I actually discovered is a powerful nervous system reset. No one taught me this, I found it through exploring my own fascia and breath. By pressing upward inside the nostril with your index finger, you stimulate a deep point that calms the brain, releases tension in the face, and helps you drop out of your head, fast. It’s not medical advice, just something that works for me. Try it with slow, intentional breaths and see what your body says. We go even deeper into these kinds of techniques in my fascia & trauma release masterclass June 21st 8am PST click link in bio to join Your body remembers everything. It also knows how to let go. #mindfulmovemend #healing #heal #fascia