@hunt4shredz: 🔥 High Protein Spicy Korean Beef Bowl (Loaded with flavor, 40g+ protein, and perfect for meal prep!) ✅Don’t forget to check out my high protein cookbook packed with 125+ macro-friendly recipes! 🔗 in my bio What You Need (Makes 4 bowls): For the Beef: 1 lb (454g) 93/7 lean ground beef 2 tbsp low-sodium soy sauce 1 tbsp gochujang (Korean chili paste) 1 tbsp honey 1 tbsp rice vinegar 1 tbsp minced garlic 1 tsp sesame oil Salt & pepper to taste 1 tbsp chopped green onion (for topping) Optional: red pepper flakes for extra heat For the Rice Base: 2 cups cooked jasmine or brown rice (or cauliflower rice for lower carbs) Cucumber Salad (divided evenly): 1 large cucumber, chopped ½ cup cherry tomatoes, halved or chopped 1 small shallot, finely chopped 1 tbsp balsamic vinegar 1 tbsp olive oil 1 tbsp chopped fresh basil 1 tsp chopped fresh oregano Salt & pepper to taste Optional Toppings: Sesame seeds Sriracha drizzle or spicy mayo (Greek yogurt base) ⸻ Macros (Per Bowl, with jasmine rice:) Calories: 475 Protein: 42g Carbs: 34g Fat: 18g (Fiber ~4g)

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Sunday 01 June 2025 17:43:33 GMT