I start my sessions next week. I’m so excited to do the work. Talk therapy has run it’s course and I need something to remove the trauma from my body and regulate my nervous system.
2025-06-15 17:08:30
34
Kerriann Now :
I know everyone has their own technique, but I like old school float back and do not start with the worst but earliest. It is very important to see how people process
2025-06-19 12:48:11
38
Sammie :
EMDR is the only thing that helped my anxiety and depression
2025-07-02 01:45:28
26
Laura N :
Is something that happened to me 20 years ago even worth talking about at this age ?
2025-06-26 02:22:47
2
Kendra Lindsey :
EMDR vs. A.R.T??
2025-07-01 12:49:53
0
ArrowHeart4 :
Lifetime trauma survivor including a career I chose because I was so good at trauma 🤷♀️Several years later I still use EMDR tactics to calm myself. Game changer.
2025-07-17 00:52:13
6
hollyshell :
How do you think EMDR compares to brain spotting?
2025-06-30 00:38:52
8
user8325698064107 :
I have my first session tomorrow.
2025-06-16 02:40:49
4
sunnysgirl22 :
The best way I have explained it is that I can look back on the “trauma” and say, “oh, yeah, that? Yep. It happened.” Zero angst or distress. EMDR has been a miracle
2025-06-30 01:30:05
7
Edna Mitchell :
Is EMDR expensive?
2025-06-30 13:08:42
1
Zizzo Teaches :
I accomplish the same results using my emotions as a guide, and there’s way more traumas then you could consciously remember so I’d rather do it from the emotions
2025-08-01 16:11:42
1
claireatkins9 :
My foster daughter tried this 15 years ago! It helped but only a little
2025-06-03 19:22:24
3
P :
Is it still working if I’m only feeling feelings in my body but not getting images
2025-06-02 12:16:11
2
J E S S ✌🏼 :
How do I go about finding a provider in my area who does EMDR? I suffer from PTSD and recently found out my body has autoimmune disease, rheumatoid arthritis, and I’m almost on the verge of lupus 😞 The amount of stress, anxiety, grief, and depression has taken a toll on my body this year.
2025-07-01 13:41:15
0
taniaedwards855 :
How much time on each trauma before moving on to the next? Once a week ? Say 10 weeks? Then work backwards ?
2025-06-28 22:50:20
1
hedi :
nope made me worse kept everything at the forefront even more than it was ! Be careful
2025-06-05 13:59:43
1
Angee :
EMDR saved my life after an accident.
2025-06-15 05:26:41
1
Max.power63 :
If u did this for trauma could it make ur bipolar worse ?
2025-06-23 10:03:17
2
soulever :
I’m a witness
2025-07-03 23:34:54
1
Cee214 :
I had my 2nd EMDR session. It brought back memories from when I was bullied but somehow I created memories of me harming the people that bullied me in a violent way, which that event never ever happened. Is it normal to create a false memory of something that didn't happen? Or is it another processing what happened?
2025-07-04 05:41:06
2
itsprivate888 :
DBR is not leading as most effective.
2025-06-14 23:33:00
0
Coco Pacha🍒 :
I was getting mad tingles in my head after emdr
2025-07-25 17:45:45
0
JaxxnDrake🌈11/25🐶 1/26 :
I tried it. Don’t recommend it if you have migraines that’s all I’m going to say
2025-07-21 18:53:48
0
user9207954362379 :
Do we have to think of trauma to remove it? Or can you think of positive affirmations?
2026-03-12 13:11:22
0
Health&Wellness :
💙💙💙
2025-07-06 15:51:28
1
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