@tamaraaanthonyy: grow those glutes anywhere babes 👏🏼 today’s workout: 1. hip bridge: 4 x 8 single, 10 full 2. single leg deadlift: 4 x 8 each 3. side lunge: 4 x 8 each 4. donkey kicks: 4 x 10 each 5. fire hydrants: 4 x 10 each 6. standing abductions: 4 x 10 each #dumbbellworkout #gluteworkout #legworkout #dumbbellonly

Tamara Anthony

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Region: US

Sunday 01 June 2025 21:04:51 GMT

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Comments

Bargainbin :

Thank you for all the dumbbell only inspo lately 🫶🫶

2025-06-02 05:39:48

Arleth :

Can you please give us a glute day with just the cable machine? Thank you!!

2025-06-02 06:38:07

Aislinn Walsh :

Loveee this is too good

2025-06-01 22:55:52

Kenzie :

whats the difference in results for superset vs. circuit???

2025-06-25 21:40:55

Dee :

😍😍😍

2025-06-02 20:33:37

spnunya :

😂😂😂

2025-07-08 19:40:27

The.Sauvignon.Blonde :

👍👍👍

2025-07-14 23:35:57

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