@lastairbender222: LEAN “TONED” ARMS - LIGHT WEIGHTS WORKOUT 🏋️♀️💪🫶✨🧘♀️ dumbbells only!!! ( read caption!!) 20 reps - each exercise (11 exercises) 2 rounds (one w/ 2.5 lb dumbbells, one w/ 5 lb dumbbells) it’s about a 15-20 minute workout & you can repeat the entire thing twice (total of 4 rounds) if ur crazy n want a 30+ minute effective arm workout 😌🤍 p.s. i’m using “toned” as an attention grabber, BUT there is no such thing as a “toning workout” 🤣🤣 muscle either grows or it doesn’t shawties i chose lighter weights today bc i honestly just felt like doing something lower impact today, but still effective. not every day has to be heavy — not everyday has to be light either. for me working out is legit just moving with intention n listening to my body. enjoyyyy. also i legit make up these every time so i don’t know the names of every exercise but it burns so hope this helps 😍🫰✨ #fyp #armsworkout #leanarms #leanworkout #gymgirl #upperbody #lowimpact #lowimpactworkout #pilatesworkout #tonedarms #pilatesarmworkout #workoutroutine #Fitness #weightloss #fatloss #dumbbellworkout #womenworkouts #gymmotivation #girlswholift #lightweights
girl im not doing the katniss everdeen move im sorry
2025-06-11 21:04:51
647
hanbammie :
Just had the worst crash out in the car bc I had anxiety about arm day (idk why) and watched this and it helped me do an arm workout 🥲 thank u queen
2025-10-22 00:03:55
0
em..jewel :
if I have really muscular arms and want them to be skinnier/want to lose some mass will this help that??
2025-06-08 13:22:17
86
✋🙂↕️ :
20 reps 💔🥀?
2025-06-01 22:03:53
1775
Aliyah🏋️♀️ :
Toned is not real is so true. People can have muscle but lots of fat over it so you can’t see the definition as well 💖
2025-06-02 05:24:36
687
whoevenisdis :
20 repss !!? That is so much fatigue and not the most efficient way to build muscle ever, lift heavy with low reps girl
2025-06-04 01:50:34
130
Madison Powers :
Love thisss you pmo I’ve been doing this for a few months and it’s so hard but soo good
2025-06-02 10:34:45
6
⋆。゚✶°✧ 𝓖𝓻𝓪𝓬𝓮 ✧°✶。゚⋆ :
I did three pound for the whole workout and my shoulders r burningggg
2025-06-08 01:42:24
338
Émilie gelinas :
btw guys this is like 60% shoulders so if your looking for something dominant in other muscles this isnt the one
2025-11-16 22:01:44
57
Lindsay Range :
Girrrrlll these better work because I’m hurting 😂😂😂
2025-06-16 23:51:07
250
Bella Chavez :
Burn is insane.
2025-06-02 16:31:08
756
aeryn :
my college gym doesn’t have under 5 and i couldn’t get past exercise 6😔
2025-08-14 20:00:03
28
nelly 💐✨👛 :
I need slower queennnn
2025-09-15 03:02:51
6
Level52Q’s :
Fatigue maxing
2025-06-02 17:10:12
33
Midnight Zone :
Ok I’m trying this now at 6:33am let’s see
2025-07-24 10:33:35
24
jade :
do you have any advice on what days you would do and not do this? example lets say i have an arm day at gym could i also do this on the day or should i instead do this on a leg day
2025-06-05 20:18:24
16
rachel :
omg i just did this at home and just started w 5lb because that’s all we had and i AM DYING after ONE round
2025-06-10 01:17:57
61
Sophh :
Are you trying to kill me 💔
2025-06-07 04:58:30
41
Jo🎈🎀🎧 :
My arms are burning just watching this!😂
2025-06-01 21:54:20
59
nachofriggencheese :
I am numb.
2025-06-08 02:34:38
16
Aliyah🏋️♀️ :
Just finished it the burn is real 😭
2025-06-02 07:37:39
7
pon_031044 :
name plz?
2025-06-03 12:07:27
10
Ari💛 :
saving for when i get off work ♥️TY GIRL
2025-06-02 14:55:00
10
🐌 :
Could I do the 5’s first then the 2.5s?
2025-06-01 22:31:08
2
nova_phelps :
I don’t have weights can I do with out them?
2025-08-09 20:06:11
1
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