@cooket5training: Improve Your Match Fitness Need to improve 📈 your fitness 🏃‍♂️ then do this drill ⬇️ Start on the 18 yard box 📦 and you have 15 seconds ⏱️ to run to the other side of the box and back. You’re going to rest for 30 seconds ⏰ and that counts as one rep. You’re going to repeat 🔁 this 6-8 times. Save ☑️ this post and give it a try your next session 💪 ✅ Follow for more #Fitness #soccertraining #footballer #soccerdrills #matchfitness

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Monday 02 June 2025 03:51:17 GMT