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@user895620569: الله يهني الشاري 🌹❤️❤️

الأشقر ♡ــہہہـ٨ـــ٨ــــــہہـ٨ـ
الأشقر ♡ــہہہـ٨ـــ٨ــــــہہـ٨ـ
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Monday 02 June 2025 11:56:30 GMT
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#CapCut 🍲❤️ YAM PORRIDGE LOVERS, WHERE ARE YOU? 🇳🇬😍 Rich, creamy, flavourful and cooked to perfection! Nothing beats a delicious pot of homemade Nigerian yam porridge (Asaro)! 🤤 Soft yam chunks cooked in a beautiful blend of tomatoes, peppers, onions, palm oil and seasoning, with fresh vegetables and your favourite fish or protein. This is more than just food; it’s a taste of home, culture and tradition! ❤️ 🥔 DID YOU KNOW? A LITTLE FOOD KNOWLEDGE! 🥔 YAM: Provides carbohydrates, which give your body energy. It also contains fibre and potassium. 🫑 PEPPERS: Contain vitamin C and other beneficial plant compounds. 🥬 LEAFY VEGETABLES: Add fibre, vitamins and minerals to your meal. 💡 HEALTHY KITCHEN TIP: Add plenty of vegetables and fish, and be mindful of the amount of palm oil and salt you use. Healthy eating doesn’t mean giving up your favourite traditional meals. You can enjoy the foods you love while making balanced choices! 👇 LET’S SETTLE THIS! How do you love your yam porridge? 1️⃣ With smoked fish 🐟 2️⃣ With stockfish 3️⃣ With assorted meat 🍖 4️⃣ With vegetables and plenty of pepper 🌶️ Tell me your favourite combination in the comments! Follow for more Nigerian recipes, homemade food inspiration and simple nutrition tips. #YamPorridge #Asaro #NigerianFood #AfricanCuisine
#CapCut 🍲❤️ YAM PORRIDGE LOVERS, WHERE ARE YOU? 🇳🇬😍 Rich, creamy, flavourful and cooked to perfection! Nothing beats a delicious pot of homemade Nigerian yam porridge (Asaro)! 🤤 Soft yam chunks cooked in a beautiful blend of tomatoes, peppers, onions, palm oil and seasoning, with fresh vegetables and your favourite fish or protein. This is more than just food; it’s a taste of home, culture and tradition! ❤️ 🥔 DID YOU KNOW? A LITTLE FOOD KNOWLEDGE! 🥔 YAM: Provides carbohydrates, which give your body energy. It also contains fibre and potassium. 🫑 PEPPERS: Contain vitamin C and other beneficial plant compounds. 🥬 LEAFY VEGETABLES: Add fibre, vitamins and minerals to your meal. 💡 HEALTHY KITCHEN TIP: Add plenty of vegetables and fish, and be mindful of the amount of palm oil and salt you use. Healthy eating doesn’t mean giving up your favourite traditional meals. You can enjoy the foods you love while making balanced choices! 👇 LET’S SETTLE THIS! How do you love your yam porridge? 1️⃣ With smoked fish 🐟 2️⃣ With stockfish 3️⃣ With assorted meat 🍖 4️⃣ With vegetables and plenty of pepper 🌶️ Tell me your favourite combination in the comments! Follow for more Nigerian recipes, homemade food inspiration and simple nutrition tips. #YamPorridge #Asaro #NigerianFood #AfricanCuisine
🌊 Mùi của nước… nhưng là nước có mùi 🧊💧 #isseymiyake #nuochoa #apaniche
🌊 Mùi của nước… nhưng là nước có mùi 🧊💧 #isseymiyake #nuochoa #apaniche
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El hombre, como la hierba son sus días;Florece como la flor del campo,Que pasó el viento por ella, y pereció, Y su lugar no la conocerá más. Salmo 103:15-16 🫀📖 #jovenescristianos #jesusisking #hijodedios #reydereyes #amen
El hombre, como la hierba son sus días;Florece como la flor del campo,Que pasó el viento por ella, y pereció, Y su lugar no la conocerá más. Salmo 103:15-16 🫀📖 #jovenescristianos #jesusisking #hijodedios #reydereyes #amen

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