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Bùi Khánh Linh
Bùi Khánh Linh
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Monday 02 June 2025 23:47:42 GMT
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Khánh Linh Review Phòng 🦭 :
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2025-06-03 10:16:06
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Smoked Salmon Protein Bowl 🥑 Fresh, creamy and packed with texture. This bowl combines smoky salmon, fluffy quinoa, tender edamame, crisp vegetables and avocado with a bright lemon-dill yogurt sauce. With approximately 55 g of protein, it makes a satisfying lunch or dinner that comes together with minimal cooking. Serves 1 Ingredients * 120 g smoked salmon, ready to eat * 50 g quinoa, dry weight * 80 g shelled edamame, cooked * 100 g cucumber, diced * 100 g cherry tomatoes, halved * 50 g avocado, sliced * 120 g 0% Greek yogurt * 15 ml lemon juice * 1 tsp chopped fresh dill * Black pepper, to taste * Optional: lemon wedge for serving Method 1. Rinse the quinoa thoroughly under cold water. Add it to a small saucepan with approximately 100 ml water, bring to a boil, then cover and simmer for 12–15 minutes. Remove from the heat and let it rest for 5 minutes before fluffing with a fork. 2. Cook or warm the shelled edamame according to the package instructions, then drain well. 3. Dice the cucumber, halve the cherry tomatoes and slice the avocado. 4. Mix the Greek yogurt, lemon juice, chopped dill and black pepper until smooth and creamy. 5. Add the cooked quinoa to a serving bowl. Arrange the edamame, cucumber, tomatoes, avocado and smoked salmon in separate sections. 6. Spoon the lemon-dill yogurt sauce over the bowl or serve it on the side. Finish with extra black pepper and an optional lemon wedge. Preparation time: 10 minutes Cooking time: 15 minutes Total time: approximately 25 minutes Estimated macros Whole bowl — 1 serving * Calories: approximately 635 kcal * Protein: approximately 55 g * Carbohydrates: approximately 56 g * Fat: approximately 21 g Nutrition values are estimates and may vary depending on the brands and exact quantities used. Save this high-protein bowl for your next quick lunch!
Smoked Salmon Protein Bowl 🥑 Fresh, creamy and packed with texture. This bowl combines smoky salmon, fluffy quinoa, tender edamame, crisp vegetables and avocado with a bright lemon-dill yogurt sauce. With approximately 55 g of protein, it makes a satisfying lunch or dinner that comes together with minimal cooking. Serves 1 Ingredients * 120 g smoked salmon, ready to eat * 50 g quinoa, dry weight * 80 g shelled edamame, cooked * 100 g cucumber, diced * 100 g cherry tomatoes, halved * 50 g avocado, sliced * 120 g 0% Greek yogurt * 15 ml lemon juice * 1 tsp chopped fresh dill * Black pepper, to taste * Optional: lemon wedge for serving Method 1. Rinse the quinoa thoroughly under cold water. Add it to a small saucepan with approximately 100 ml water, bring to a boil, then cover and simmer for 12–15 minutes. Remove from the heat and let it rest for 5 minutes before fluffing with a fork. 2. Cook or warm the shelled edamame according to the package instructions, then drain well. 3. Dice the cucumber, halve the cherry tomatoes and slice the avocado. 4. Mix the Greek yogurt, lemon juice, chopped dill and black pepper until smooth and creamy. 5. Add the cooked quinoa to a serving bowl. Arrange the edamame, cucumber, tomatoes, avocado and smoked salmon in separate sections. 6. Spoon the lemon-dill yogurt sauce over the bowl or serve it on the side. Finish with extra black pepper and an optional lemon wedge. Preparation time: 10 minutes Cooking time: 15 minutes Total time: approximately 25 minutes Estimated macros Whole bowl — 1 serving * Calories: approximately 635 kcal * Protein: approximately 55 g * Carbohydrates: approximately 56 g * Fat: approximately 21 g Nutrition values are estimates and may vary depending on the brands and exact quantities used. Save this high-protein bowl for your next quick lunch!

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