@dr.lisa.dpt: Many exercises work the glute med, especially if you’re doing them in single leg. Just make sure you’re working on control of your hips and pelvis #runtok #runninginjury #glutemed #weakhips #tighthips #glutemed #marathontraining #halfmarathontraining

Dr. Lisa, Physical Therapist

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Region: US

Tuesday 03 June 2025 00:02:25 GMT

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Comments

Pepe :

any personal recommendations for bands?

2025-06-03 00:07:35

Josh :

I noticed your use of toe separators. in what case would you recommend them?

2025-06-03 01:09:30

Gary :

What’s the purpose of the tire space you had on?

2025-06-03 16:01:12

Christy Hamon :

What’s the toe thingys? I’ve seen them at my running store and I’m too scared to ask 😂

2025-06-03 00:23:38

Maddie Green ⭐️ Austin Runner :

Fineeee I’ll get to work

2025-06-03 18:28:21

Shadowfax :

Just by looking at the first 2 moves ; my knees snapped and died 😂

2025-07-30 14:32:31

lizzierene :

Do you have any prehab for Achilles tendinitis

2025-06-07 03:01:41

Steph :

Are these good for people with ITB😩

2025-06-05 03:21:05

Nope :

🙂

2025-06-03 11:16:01

Jacob Cook :

😂

2025-06-12 03:49:49

move.with_tee :

🥰🥰🥰

2025-06-08 14:19:31

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