@mamaot_shannon: COMMENT BELOW WHICH ONE OF THESE YOU HAVE HEATD BEFORE!! Having a picky eater can be so frustrating, but it really does get easier once we start to understand the process of eating as a whole and working through years of bad recommendations! 🥄 breathing is priority number 1, postural stability is priority number 2, and eating is number 3!!! 🥄 once our rooting, sucking, and swallowing reflexes integrate, eating becomes a motor activity we have to teach our body!! 🥄 eating requires every single organ system AND simultaneous cooperation of all 8 sensory systems 🥄 eating starts from when the food is prepared and ends when the belly is full. That’s way more than 2 steps! 🥄 touching and playing with food actually helps us learn more and become comfortable with food before putting it in our mouths! Save this for later and make sure to follow for part 2! #pickyeater #startingsolids #feedingtherapist #ParentingTips #ToddlerMomLife #MomHacks #FeedingStruggles #toddlermom #feedinglittles #MomLif