@maksabbat: @hightea__astana

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Region: KZ
Tuesday 03 June 2025 16:55:09 GMT
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ilkkknuf0
Gariip :
Бұл күш пакеттегі баблтидің арқасындааа😍😭
2025-06-03 20:19:26
6
safarbekov0
💫 :
пакетті біреу кеп амп еткенде не болады
2025-06-07 10:57:29
0
user36684244733172l
Beka_Edit_017 :
Амир
2025-06-04 07:40:55
0
bagdatkyzy52
AISH🪙 :
Пакетті біреу кеп жарып кетсе не болад
2025-06-03 19:05:12
58
mmoon_52
🐬 :
ол баблти ішеді екен ол мах қой сол үшін ол макси чай ішпима💔
2025-06-03 17:19:01
10
asylbek.bakyt0
Asylbek :
первый десем өлімба
2025-06-03 17:03:27
10
zhxn_yerzhigit
yerzhanqyzy🪽 :
ол бабл ти ішіп елді танқалдыпды нағыз айдол болуга лайык
2025-06-03 16:59:23
6
kazaq_04
kaz01 :
Тоқаштан утлп калмаш 20к подпишик сенен коп анау 180к
2025-06-03 17:28:23
3
toishyeva
𝓐𝓲𝓭𝓪 :
5лт баклашкадағы баблти барма екен😂
2025-06-03 17:20:00
2
_mahabbatyyym
Amour🦢 :
уиуиуиуи куштиии🥹
2025-06-03 18:49:40
2
akhmet00vaa0
akhmet00vaa0 :
1
2025-06-03 16:58:05
2
erezhepova_8
米|左 :
Вауу 😍😍😍
2025-06-03 18:21:33
2
gohaa382
gauhar🎀🤍 :
Пак чайка реклама түсірудее😍😍
2025-06-03 18:24:41
1
dina_nursultanquzu
Dina🦋 :
5л су га измена😂🔥
2025-06-03 18:04:01
1
mirasxxzz
? :
сен менің пакеттен баблти ішкенді жақсы көретінімді қайдан білесің?🥰
2025-06-29 13:24:45
1
immaru9
𝓜𝓪𝓴𝓸𝓼𝓱 🐍 :
Бәрі бірінің сөзің копиравать етіп алған ба🤣
2025-06-07 18:26:42
1
zhanuzakovv_ibrahim
Zhanuzawxz :
Макс дегенді қойып про макс болғансың ба?
2025-06-03 17:06:09
1
kadyrbekovnazh
kadyrbekovna :
😍😍😍
2025-06-03 17:05:26
1
kokoxx00
@𝓚𝓸𝓴𝓸🧸🤍 :
Ооо новый персонаж: пак бабл ти
2025-06-03 17:01:11
1
dqrkyq010
. :
Іше бер көрейше сөйлеп айдолл боласыз меніңде ішіп ішіп ішкім кеп атр қызықтырмаңыз мені😍🤣❤
2025-06-06 05:56:07
1
sakhova_k
k. :
Макс реклама жасаса күшті деген сөз 😅
2025-06-03 16:59:46
1
ikonayam
ikonayam :
😂😂😂😂
2025-06-10 16:46:06
0
brawistars4
Дияс :
💙
2025-06-08 17:49:08
0
konarbai.damir
DAMIRCHIK 🐉 :
ұл сияқты болсай қыз сияқты болмай
2025-06-08 18:36:53
0
zh.didi000
𝑍ℎ.𝑑𝑖𝑑𝑜𝑘🌊 :
у жанм ол айдолгой
2025-06-09 12:23:00
0
miya_245
Miya_reborn :
Актер өзі 😂
2025-06-08 16:01:34
0
kauss0i
k’🩶 :
50000 дайын ба
2025-06-05 15:24:44
0
fat1maname
fati.exe :
🙄
2025-06-08 12:56:44
0
balnurr10
Balnur 🖤🕸 :
❤️
2025-06-08 06:21:21
0
capiheart
𝓭𝓲𝓵𝓷𝓪𝔃✧ :
❤️
2025-06-07 16:25:57
0
user16473621
Jasik_rbx🎭 :
❤️
2025-06-07 15:39:45
0
user16473621
Jasik_rbx🎭 :
😳
2025-06-07 15:39:45
0
susano_clash1
B1 :
Брат 5 литр бокалашкаға измена болдығо мынау😂😂😂🔥🔥🔥
2025-06-06 17:47:12
0
kazakbaevva_11
nur💞 :
💔
2025-06-05 19:53:21
0
kulpunaitoktonaza
x.l__k. .p :
макси чай бар бекен 😂😂
2025-06-05 16:19:55
0
1sok_2015
iisokii_²⁰¹⁵ :
😏
2025-06-05 07:46:13
0
user1295650968503
Amira :
😁
2025-12-04 17:58:01
0
nazymsarkeyeva
nazymsarkeyeva :
🥰
2025-10-11 17:17:17
0
arailymimambaeva
ии :
☺️☺️☺️
2025-08-01 11:03:47
0
d118911
mers :
2025-07-18 16:02:08
0
alinakydyrnazarova
@alina_kydyrnazarova :
😁
2025-07-16 13:17:04
0
_era0777
070 :
😂
2025-07-16 07:56:38
0
muhitthan
abo_707 :
😂😂
2025-07-05 11:54:26
0
diko00151
D7 :
2025-07-03 11:44:37
0
guest911
никто :
💗
2025-06-12 16:03:37
0
bagdatovaa29
Bagdatovaa :
😂
2025-06-30 18:32:04
0
lider_296
LIDER :
👍
2025-06-29 17:50:00
0
To see more videos from user @maksabbat, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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