@ganadelrey: weights + bands will enhance these workouts but they are not necessary! tip: if you don’t have a dumbbell, you grab a heavy object like a full water bottle or a backpack. #fyp #glutes #glutesworkout #glute #viral #viralvideo #gym #GymTok #GymLife #athomeworkout #easyworkout #GlowUp #relatable #girls #workoutfromhome #fypシ #glutepump #glutegrowth #gluteworkout #workoutroutine #gymgirl

Rosie Diana :

REMIND ME I DONT CARE IF YOU ARE 3 YEARS LATE. REMIND ME.

🇵🇸 V🌪 🧿 :

Day 10 remind me EVERY TIME YOU SEE THIS

🪽་༘ :

i’ll do this for 2 weeks and update

dollyviaaa :

Remind me every day !! I’m only doing 3x10 hip thrust every day ?

zap :

day 1 remind me please

🌶️ulia :

we all savin this as we are gonna look in our saves to do that

brooklynnspamzzz :

Squeeze means clench right 😭

♡• It’s yo girl JayJay😍😘😫 :

Remind me everyday

ririi 🙏🏽 :

please remind me

Crocsbag :

REMIND MEEEEEEEE

coral=goat :

day one remind me tmrw pls!!!

karmasabitchhhhhhh :

Guys should i actually lock in and do these what chances do i have my butt is so ugli and non existent helpppppp

@Suki :

remind me every time u see it I will update y'all I am really fast so please help

user56328907456 :

guys please remind me tmr 😁

outlast_trials.peak2957 :

song threw me off but thanks girl

zvttttt :

Jus 🧃 :

Omg the sally song…idk if anyone who knows that but wrestlers LOL

Amber Short :

I know this sounds so silly but proper beginner here! 😂

liberty :

btw guys hip thrust wont work very well w out weight

jynessa93 :

I don’t really squeeze😭😭😭

🐇 :

HOW MANY FOR HOW LONG

❥𝒮ℴ𝓅𝒽𝒾ℯ :

and protein

ilovefinnickodair04 :

I love hip thrusts

Nam Gyu :

how many of each?