Coach JLACE | Type 2 Diabetes
Region: US
Tuesday 03 June 2025 20:51:58 GMT
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AllNatural52 ❌ :
I heard you should eat fiber first
2025-06-12 14:49:18
24
Lizwe :
I thought white rice one of the worst things you can eat when you have T2. How do you get it right?
2025-06-04 03:25:51
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Taylor G :
Cut out all sugar take Cinnamon, cheyenn, Cloves and Berberine with a balance diet with loads of veg
2025-06-10 23:54:49
66
Candy Barr 🍫 :
This man is telling y’all WHAT HE DID AND WORKED FOR HIM! No need to come on here correcting him or say don’t do what he did. THIS IS WHAT HELPED HIM!!!!!
2025-08-16 18:42:53
73
Healing527 :
Adding ACV after also drops blood sugar.
2025-06-15 23:48:47
19
🌻 Shann C🌻 :
Fiber first works too
2025-06-07 20:57:41
6
Cakez N Topperz :
This is so true. I hope this helps someone. Living on medication for diabetes can cause so much other complications in the long term.
2025-06-04 14:57:21
12
Jason Ali560 :
what's are some good protein shakes
2025-06-06 17:33:43
6
Shannon Brown8733 :
so are you saying that you drink your protein shake before eating your meal?
2025-07-01 16:00:22
8
Eric :
You have to separate the rice and the beans. You have to eat the beans first for the fiber to slow down the absorption of sugar, then you go to the protein, then you eat the rice for the carbs. You'll prevent spikes.
2025-07-08 07:28:11
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marthajhenriquez :
This is amazing information, thank you!
2025-06-05 14:42:28
5
Woodcutter :
Do you have to walk immediately after eating?
2025-07-25 23:38:31
7
Sheila :
all about trigger carb foods and how do those foods make you feel. I found out potatoes are a no no for me.
2025-06-15 15:10:40
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Bobbie B🍷 :
Thank you so much! I do take a brisk walk 15 to 20 minutes after I eat. I also do intermittent fasting
2025-06-04 02:30:16
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Epicnatural :
I've also noticed and learned that when I refrigerate white rice and reheat it the following day, helps reduce spikes✨
2025-07-27 19:22:23
15
Behealthy :
This helps tremendously Thanks!!
2025-06-04 01:32:44
13
Mellyzstyle 🌹 :
Walking after meals help me a lot. I just need to be consistent with my eating habits! Thank you for the information ❤️
2025-06-11 18:20:09
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Paul :
that walking 15 or 20 minutes after eating has been an absolute game changer. I heard you say that couple weeks ago when I first found you and I started doing that and there has been times where two hours after my meal and walking, my blood glucose number was actually lower than it was before I ate. It’s crazy and sometimes it’ll just be a little bit higher than it was before I ate. I try to walk 20 to 30 minutes after every meal. That has been huge.!!! So glad I found you sir!
2026-01-30 20:49:22
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Ms Leblanc :
Yes indeed 💜
2025-06-04 13:03:10
2
Mel :
I am learning so much from you! Thank you!
2025-06-04 07:23:57
3
4truthBtold :
doesnt ACV erode your teeth over time?
2025-06-04 22:16:05
1
marciarichards32 :
You have the knowledge, you are sharing for free, you care about people. That's why you are healthy, you are so kind
2026-02-03 03:17:07
2
Blessing hands :
Bro my daughter tells me this all the time
2025-06-05 16:20:40
1
BrendaZ :
Can you drink any protein shake?
2025-07-10 19:35:08
1
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