Dhruv_Dixit_Fitness
Region: GB
Tuesday 03 June 2025 22:13:16 GMT
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przdntl.kazz :
Lean bulk, lift heavy asf, 6-8 reps, and a lil bit of cardio, don’t wanna lose too much size
2025-06-04 04:15:49
4
ConclusiveLifts :
Body recomp, eat in a slight calorie deficit but up your protein to 1.2g per lb of body weight!
2025-06-03 22:16:54
39
gs :
lean bulk
2025-06-04 10:53:36
3
Jonny :
Recomp tbf. You got this bro 😤
2025-06-04 18:18:49
1
Anthonydan101a :
Bulk for sure. The transformation will be crazy🙌
2025-06-03 22:18:30
4
toby stradins :
recomp
2025-07-04 21:05:47
0
KaidonH :
Eat at your maintenance for 3 months, eat 2g per kg of protein and do progressive overload in the gym, after the maintenance for 3 months see where your at 👍
2025-06-06 08:20:03
0
Matt :
None, maintain
2025-06-05 00:10:29
0
murilosafira :
Eat on a slight deficit of 200kcal a day, lift heavy (but focusing on the form as well) and do cardio 3 to 5 times a week. In 3 months, you’ll see a HUGE difference.
2026-05-13 14:53:49
0
naglis :
😹😹😹
2025-10-26 21:46:32
0
anokaheler :
🙏🙏🙏
2025-08-29 16:40:46
0
user6175469704 :
😂😂😂
2026-02-06 00:18:01
0
Costa :
Don’t bulk or cut. Just stay on a steady caloric surplus (+300kcal) above your caloric base (Harris Benedict calculator online ) and just stay there until you plateau …. You’re just getting started your body will recomp itself.
2025-06-05 09:33:59
2
LK :
Please don’t listen to anyone telling you to bulk or even main gain at this stage, eat just under your maintenance whilst you cut down your body fat, you’ll still build muscle. Once you get your ideal look (ignore your weight), slowly start adding an extra 100 calories every couple of weeks, bearing in mind your maintenance will have decreased from your weight dropping
2025-06-04 18:23:07
3
Ripple :
dirty bulk 1 year then cut
2025-08-24 21:45:14
1
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