Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 04 June 2025 00:59:41 GMT
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Mim🥰 :
I thought something was wrong with me. Until I realized the weight wasn’t the only thing holding me down — it was the way I thought. The Buried Formula for Weight Loss by Josh Moore gave me clarity when I needed it most. This book doesn’t yell. It whispers, and it sticks.
2025-06-04 20:57:16
183
Mckayla :
pause.. I did not know that 😮 I can save calories for the FREAKING WEEKEND.
2025-06-05 23:30:58
35
Lenore Kennedy 🇨🇦 :
I’m way more successful at 1700- I don’t feel deprived
2025-06-04 19:53:27
38
Amy Holcomb Griffin :
My deficit goal is 1,200 calories a day and I’m only losing a pound a week. Will I lose more if I eat more?
2025-06-05 01:56:36
7
ShleyAllDay :
Currently in a 500 calorie deficit and I’m gaining weight is it cause I’m
2025-06-11 13:18:15
1
Chrissy 🦋 :
I’ve been at a plateau for weeks up and down each day ! What can I do?
2025-06-05 22:55:33
1
Steph Adalab :
im 5 5, 165. down from 210. stuuuuuuck. eating 1400/day, hungry all the time. Im missing something...
2025-06-04 02:48:50
20
KMnHM13 :
When I started I set my cakorie deficit at 1400. About 2 weeks in and CONSISTENTLY hitting all my goals I went up to 1500 cal. Both calorie deficit, I have a notebook on my table that I add or subtract from if I don't eat all my calories or if I go slightly over. HOWEVER, In doing this, I HAVE NOT went out of my weekly calorie deficit because I can SEE it and it helps me stay consistent. I learned that from you several tries back.
2025-06-04 02:02:45
9
irishbibian :
I tried 1200-1309 cal and didn’t do good. Now I’m more stable with 1500 cal. I’m 5ft doing walking 10k steps 3x a week
2025-06-06 04:04:31
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Abbiegmll :
Thank you for this lol, this is what I do and told my friend and she said I would get fat by eating less calories all week and a little more on Saturday
2025-06-06 03:22:42
5
Elizabeth Romoser :
Is there an app you would recommend to help track?
2025-06-06 18:35:34
0
manofsteel519'stiktok.edu 🇨🇦 :
I'm a man. i don't need to be in a deficit to lose weight? only women?
2025-07-24 22:04:56
1
Chiweenie19 :
I started at 1450 calories and saw immediate results. I went to 1800 and the scale has not moved. I'm 61 and 5'1.. Am I doing it wrong? I have walked and dive strength training 3-5 times a week.
2025-07-23 23:17:22
0
E :
Being in a deficit do we have to weigh everything we eat? That’s what I struggle with. I restrict myself because I don’t weigh food but it’s just not something I can do daily especially weekends
2025-07-27 15:31:28
0
Ccc :
I’m too adhd to count stuff. I’ll just stick to the same number
2025-06-20 06:05:15
0
jennifers1450 :
What about women in perimenopause or menopause? Due to hormone changes will a calorie deficit still work or do we need do something different? I hear a calorie deficit doesn’t work. And I hear it will work. I don’t know what to do!
2025-06-07 17:54:27
0
Erica Veek :
what about protein? should you make protein goals daily, making sure to consume after a workout? or can you look at that on a weekly basis too?
2025-07-22 19:08:56
0
carmi_chic :
You haven’t been on my fyp in weeks! Commenting so I don’t lose you again!!!
2025-06-04 01:44:48
9
layne ☻ :
I lost 4 kg and still have 4 kg left to lose for my goal weight (50 kg. I'm 5'2) but I feel deprived with 1300 kcal. What do I do? Maintenance is 1,700 🥹
2025-06-05 09:44:54
1
DoingMyBestish🪱 :
it's easier to eat the same calories everyday though, fr.
2025-06-04 01:37:15
3
Silvie Handlirova :
Consistency over perfection 💪
2025-06-06 03:15:00
1
Jess :
I’m 5’ 7 and was eating 1200 calories wondering why I’m not losing weight. Uh cuz I’m not a toddler! Busted that up to 1800 and now I lose 2lb a week!
2025-06-12 11:14:19
1
Sassy Karen :
I’m struggling so much just eating 1400 cal and when I go over again like I gained 3 pounds this weekend and took me four days to lose it. So back to the same thing I was almost a week ago.
2025-06-06 16:56:49
1
Just Another Hystorical Woman :
A small lunch and a reasonably sized dinner has been my go to. It’s taken a lot of the guesswork out for me. On days when I go out with friends, I’m just extra conscious about things like that extra cup of coffee with cream, etc.
2025-07-30 01:05:09
1
Leela :
I’m a teen girl so my calorie deficit seems low but I actually feel like I can have a sweet treat every day and still stay under 1000 calories
2025-06-04 10:56:08
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