@socalgastrodoc: Fiber supplementation is one of the best ways to treat constipation but many people experience gas, bloating and constipation with fiber supplementation. Not drinking enough water is often the culprit #fiber #psyllium #constipation #gut #guthealth

socalgastrodoc
socalgastrodoc
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Region: US
Wednesday 04 June 2025 02:13:26 GMT
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llcoolj1111
lo :
i drink so much water but still severely bloated from this how long will this last ?? 😩😩 it’s day 6
2026-08-04 02:58:00
0
c7rn21
Liz :
Fun fact: many prisons don’t allow psyllium fiber anymore because some prisoners were hiding that they weren’t taking it, and instead were creating these rock hard blocks that they then used to create shivs from source: briefly was a corrections nurse lol
2025-06-04 04:41:19
6980
patjudk_12
Patricia 🌸 :
FIBER.WATER.MOVEMENT.. that’s all people 😂
2025-06-04 16:21:31
23142
i_am_animals
Dijanna 🖤♊️🏳️‍🌈 :
Thank you for some education instead of just “eat more fibre!” “Don’t eat too much fibre” it’s confusing
2025-06-04 11:48:02
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drrachel.nutrition
drrachel.nutrition :
Next talk to them about not allowing their Chia seeds to soak up water before they ingest them 😭😭😭
2025-06-04 02:41:29
3507
0bscuree
Humour Obscur :
Just eat fruits, perfect balance
2025-06-04 15:35:22
1466
dr_vajana
Dr. (va)Jana l Pelvic Floor PT :
Great visual! Definitely showing this to my patients
2025-06-04 02:23:42
7745
tarasherm
tarasherm :
I take psyllium husk every morning. Directions say take with 8oz of water, I take with 16 oz of water plus a ton of water throughout the day. It is the ONLY thing to stop my chronic diarrhea that wouldn’t go away for 4+ straight months…
2025-06-04 21:58:27
312
chelsp331
Chelsea Elizabeth :
People don’t believe me when I say too much fibre can cause constipation! I have had other nurses say it causes diarrhea and more pooping and I’m like no…. It bulks the stool…. What do you think excessive bulking does. I’ve recommended fibre for people with diarrhea for this reason
2025-06-04 11:10:00
453
go2have_faith
fayayayayayayayayayayaith :
So many people on general just are not drinking enough water, it's crazy
2025-06-04 07:22:54
550
gonikki444
Nichole B-H :
I drink a ton of water and let me just say how much better I feel 💩 once a day instead of once a week 😂
2025-06-04 11:19:32
144
ninetwentyseven
ninetwentyseven :
so i drink psyllium husk supplement with less water than recommended, but throughout the meal i drink a lot of water. is that going to make it like this?
2025-06-04 09:46:22
0
paupauthe
Pau :
This needs to be shouted from the rooftops
2025-06-04 04:08:16
181
anansi__k
Azor Ahaï :
That’s a Dairy Queen blizzard
2025-06-05 15:07:18
247
theluvsofmylife
Theluvsofmylife :
That explains A LOT!!!😭😭
2025-06-04 02:28:46
454
shiemiamfit
Shane smith :
This it’s the best explanation I’ve seen , thank you 🙏🏼 I realized that few months ago and life changing .
2025-06-06 19:30:28
6
danita_dawn
danitadawn :
I drink alllll the water and started psyllium and I fear that it has made my guts worse 🥲 can’t be beautiful and gastrointestinal my stable I guess
2025-06-07 08:46:54
5
ag789914
AG :
How much water is enough water
2025-07-25 16:13:54
10
zachcoen
Zach Coen, RD/LN :
Finally somebody talking about fiber that isnt part of The Feel Great System scamming people out of $150
2025-06-04 19:05:09
50
sugarcrudge73
Sugar crudge :
THANK YOU. I stopped taking it cause it such bad constipation. Now I know better!
2025-06-04 02:59:56
36
pastellive7
pastellive :
I'm tired 😭😭
2025-06-04 10:31:58
16
telomeress
𝖏𝖚𝖑𝖎𝖆 :
I discovered this in the worst way 😭
2025-06-04 20:16:17
16
_matty_ffs
matty_ffs14 :
I have had this happen to me several times. I take Metamucil and then forget to drink enough water. Then I feel THAT thing in my guts
2025-06-04 07:41:41
108
potatochipexpert
J :
define “enough water”. at the time of swallowing? or constant water until you pass it?
2025-06-04 03:42:13
79
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