John Schaefer Health
Region: US
Wednesday 04 June 2025 02:42:12 GMT
37921
795
47
49
Music
Download
Comments
Chad :
6’5” 325-335 pounds depending on the day and time of day, workout regularly, go for long walks, bike rides, don’t gas out. Eat only whole foods primarily meat and cheese and eggs. CANNOT LOSE WEIGHT. Want to get to 260.
2025-06-04 19:57:50
5
タイラー(大騾) :
idk what is wrong with me lol. i on average eat less than 1200 calories a day at 290 and not losing anything or losing very slowly
2025-06-04 03:08:06
1
Uncle Pen :
i’ve been eating 2650 a day for 12 weeks been stuck at 315 pounds the whole time
2025-06-06 00:34:02
0
Zach :
I’m assuming the maintenance also includes some serious exercise? The same formula would mean that at 200lbs maintenance would be 3000 cals
2025-06-04 21:37:06
1
Glori Castillo5 :
Reset
2025-06-12 14:03:43
1
6ix_vault :
I think i may have hit a plateau phase, I do 10k-15k steps daily, eat clean (not weighing) but consume abt 2200 cals a day. down from 225 to 195 and just stuck what should I do next??
2025-06-04 03:50:07
1
mikemazzara14 :
Can you do a weight gain one for me?
2025-06-04 16:56:51
1
Cajun-aaayyyyyyy :
Do you have this for women. With a 6 month time period?
2025-06-04 03:24:09
1
fatazzman :
how about a days meals for someone that doesnt like avacoda, spinach, kale , yougurt, cottage cheese and only eats the following veges. peas, green beans, carrots, corn, celey, green bell peppers.
2025-06-04 03:33:03
1
SusannaInTheChaos :
Reset
2025-06-05 04:39:40
1
HanoForce :
im legit 6ft 3 450 and im eating maybe 2k cals a day and SLOWLY losing it makes no sense im in a 1k+ cal deficit
2025-06-04 05:35:32
0
Ol_Boy_Did_That :
Reset
2025-06-04 23:43:56
1
Rob Hathaway :
reset help please
2025-06-05 19:11:14
1
Trevor Vandemark :
reset
2025-06-10 10:22:09
1
MrSoloDolo2324 :
went from 320 to 244 current. by fasting
2025-06-13 23:49:29
1
user369977196598 :
Reset
2025-06-04 04:01:36
1
sesarhiguera812 :
Reset
2025-06-04 21:22:40
1
Kayla :
my calorie deficit is 2200 calories. I'm 310.
2025-06-04 02:47:12
0
Andito :
I was 450 at one point. I'm 6'4, 46, and currently 360. So my maintenance calories are 5,430? I walk 40 minutes a day at 3 mph. I do lifting here and there, not regularly tho. I eat a "tiffy plate" for lunch and a cucumber and meat salad for dinner. I feel like the weight is coming off so slowly. 😩
2025-07-25 17:30:11
0
Miller | Makes It Work :
What dressings do you recommend for salads/greens? I’ve gotta have something. I tried no dressing (per a friends suggestion) 🤢 hard pass
2025-06-04 20:54:39
1
Blake :
6’4” and 340 pounds. Taking my daughter Disney over Christmas and trying to be under 300 pounds by then. Want to be around 275 when I’m done losing weight. Got any advice for this?
2025-06-05 18:38:05
0
Jazzy 💋 :
I’m 280 and I want to be 150 help me
2025-06-06 04:05:37
0
JordannV :
How do I go from 260 to 180 postpartum safe and effectively? 🙏🏼
2025-06-04 04:13:46
0
To see more videos from user @johnschaeferhealth, please go to the Tikwm
homepage.
