@fitnesswithkien: Replying to @ADEDEE KNOW THE DIFFERENCE : Reverse Lunge vs. Curtsy Lunge. Both target the glutes but in slightly different ways: 🔹 Reverse Lunges emphasize the gluteus maximus (the largest glute muscle). 🔹 Curtsy Lunges shift more focus to the upper glutes (gluteus medius & minimus), due to the inward step and hip stabilization demands. But know that no matter how glute-focused your form is, the quads are still active. You can’t fully isolate the glutes in either variation, but you can shift emphasis based on foot positioning and control. Train smart and know what you’re hitting. #gluteworkout #reverselunges #curtsylunges #gluteactivation #legdaytips #lowerbodytraining #fitnessfacts #glutebuilding #quadsandglutes #smarttraining

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Wednesday 04 June 2025 09:21:42 GMT