@__samcollins: What I eat in a day to build muscle and stay lean Eating this way has changed my life, worked for me and may work for you - Electrolytes and creatine - Long black w/ dash of skinny milk MEAL 1 - 4 eggs - 100g cottage cheese - 1/2 avocado MEAL 2 - 250g extra lean beef mince - 200g white rice - 1/2 avocado MEAL 3 - 250g extra lean beef mince - 200g white rice - 1/2 avocado MEAL 4 - 300g Greek yoghurt - 200g blueberries - 200g mango - 15g honey Calories - 2,523 Protein - 189g Carbs - 250.9g Eating like this is not expensive and extremely easy to make/meal prep Dog bowls, have at it #Fitness #nutrition #health #highprotein #food #whatieatinaday #healthylifestyle

Sam Collins

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Region: AU

Wednesday 04 June 2025 09:29:14 GMT