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@xs.9e: تبقى الاجمل ..! #عبارات #تصميم_فيديوهات🎶🎤🎬 #اقتباسات #عباراتكم_الفخمه📿📌

﮼علي
﮼علي
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Wednesday 04 June 2025 10:17:10 GMT
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ف̷َٵ̷ ط̷ُم̷ہ̷.... 🐆 :
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2025-06-04 21:31:02
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LIGHT TRAINING DAY 🚲 This is day 6/6 of tracking my food around my training with Cronometer’s Macro Scheduler to prioritize performance and recovery. Today was a lighter day with a bike ride, so I used the light cardio / skill template from our registered dietitian. Here’s how I calculated my daily targets at 90 kg: • Protein: 90 × 1.6 g/kg = 144 g • Carbohydrates: 90 × 3 g/kg = 270 g I chose the upper end of the template’s 1.2–1.6 g/kg protein range because resistance training is also part of my week. For carbohydrates, I started at the lower end of its 3–5 g/kg range as my initial minimum target to work toward. I then calculated a fat goal in grams that would put fat at roughly 20% of total calories if I hit those protein and carbohydrate targets. I used the template’s 20–35% range when reviewing my actual intake. I’m Josh, Cronometer’s Social Media Coordinator. Today was a mix of band practice, a bike ride and plenty of leftovers. I reached my protein and carbohydrate targets, but fat finished at 39% of total calories. It’s been trending above my chosen range, so that’s something I’d like to review as I keep figuring out how to fuel the activities I love. Watch the full video on Cronometer’s YouTube channel for the macro template and how to set it up in Macro Scheduler. Research references are linked in the full video description (link in bio) What would you like us to dive into next: fueling for your sport, meal ideas, or another Cronometer feature? Let us know in the comments! #cardio #workout #nutrition #macrosplit #nutritiontracking
LIGHT TRAINING DAY 🚲 This is day 6/6 of tracking my food around my training with Cronometer’s Macro Scheduler to prioritize performance and recovery. Today was a lighter day with a bike ride, so I used the light cardio / skill template from our registered dietitian. Here’s how I calculated my daily targets at 90 kg: • Protein: 90 × 1.6 g/kg = 144 g • Carbohydrates: 90 × 3 g/kg = 270 g I chose the upper end of the template’s 1.2–1.6 g/kg protein range because resistance training is also part of my week. For carbohydrates, I started at the lower end of its 3–5 g/kg range as my initial minimum target to work toward. I then calculated a fat goal in grams that would put fat at roughly 20% of total calories if I hit those protein and carbohydrate targets. I used the template’s 20–35% range when reviewing my actual intake. I’m Josh, Cronometer’s Social Media Coordinator. Today was a mix of band practice, a bike ride and plenty of leftovers. I reached my protein and carbohydrate targets, but fat finished at 39% of total calories. It’s been trending above my chosen range, so that’s something I’d like to review as I keep figuring out how to fuel the activities I love. Watch the full video on Cronometer’s YouTube channel for the macro template and how to set it up in Macro Scheduler. Research references are linked in the full video description (link in bio) What would you like us to dive into next: fueling for your sport, meal ideas, or another Cronometer feature? Let us know in the comments! #cardio #workout #nutrition #macrosplit #nutritiontracking

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