Shiv Wilson
Region: GB
Sunday 08 June 2025 18:20:00 GMT
561611
52349
135
3766
Music
Download
Comments
Kristine 🌻 :
I love rotting on the couch a few hours, but I also love to be active for a few hours
2025-06-08 19:03:47
3535
Sophia | Healing in Cyprus :
Movement is medicine ✌
2025-06-08 20:26:02
1000
Darla13 🇸🇪 :
Ive no clue how MRIs work.. but why is the fat inside the muscle?
2025-06-08 20:05:48
272
Sarahjoaan :
“How you age is your choice” 💯% 👌🙌🏻
2025-06-09 00:56:45
323
NKJ :
I’m terrified because broke my foot, and loosing leg muscle 😫
2025-06-08 18:48:16
11
consumerismlover :
how much should u move? walk everyday and workout couple times a week??
2025-06-08 22:40:29
5
Beaudien :
yes!!! 61 and as fit as when I was 30.
2025-06-09 07:23:06
30
Sebim70 :
Great reminder to stay consistent! It’s all about using your time and effort wisely. Keep pushing!
2025-06-08 18:27:45
448
Mel.thecrazysnakelady :
My children’s 80yr old great grandmother works out consistently and I’ve watched that woman get on her hands and knees to crawl/chase/play with my kids. Movement is key.
2025-06-10 21:27:47
78
The Biker Who Can't Bike :
Paramedic here. Elderly falls are a big part of our workload, and 90% of the time it's due to poor mobility. Reduced mobility does sometimes come about because of disability, injury and poor mental health. But a lot of the time sedentary lifestyle is a big part of it. Support the message of this video 100%.
2025-06-09 08:23:55
137
Rivka 🎧🧸 :
Let’s also just say: you don’t need to be a triathlete to be healthy! Just move regularly, specifically strength training in the legs and glutes is very important if you are 50+ or mostly sedentary. 80 year old you will thank you❤
2025-06-09 06:56:55
176
Kristen7213 :
“PERIOD”🤣🤣
2025-06-08 18:58:49
4
Cæsseia⁷🏳️🌈🇮🇷🍉🇺🇦 :
My grandfather died from a stroke in his 70s mostly because after he retired, he just sat in his chair all day
2025-06-21 11:28:53
1
💞BeInspiredBySaaammm💞 :
I look and feel much better now than I did in my 20s 🙌🏼 #keepmoving
2025-06-10 09:14:48
3
robert henson :
when I'm running i often see the guy out, wearing a hi vis and running he must be in his 70s. always gives the biggest hello as he goes by, he is a legend and I hope to see be able to run when I am his age
2025-06-08 20:09:12
43
Sweat with Steph :
This is powerful I hope people are listening!
2025-06-18 07:24:53
2
crxce25 :
I needed to see this today 😅
2025-06-10 14:06:59
1
🌻 Labyrinth of Wanderlust 🌻 :
I've been trying to get my 72yo dad to understand this 🙄 he can barely get himself up from sitting & keeps falling down & having to call the fire dpt for help getting up again
2025-06-08 23:25:53
13
Jack 🏉 💕 :
I was speaking to a 99 year old customer of mine who still goes to the gym! and only looks like he’s in is 60s. He said the same. He kept moving once he retired. His friends didnt and all had problems.
2025-06-11 19:40:10
2
Annie :
Fine! I’ll go to the gym 😭😂
2025-07-25 11:14:26
1
A :
This lives in my head rent free and the reason i started going to the gym
2025-08-04 20:54:31
1
Rolling_Leek :
my question is how they got the photos
2025-07-02 23:51:24
1
linkie :
Fine, I’ll go gym 🙄
2025-06-09 13:58:07
1
Laine ✟🌻 :
Jesusssssss!!! Yeah I’m definitely staying active
2025-06-09 00:34:52
1
_Daï_🇲🇫🇳🇬🇨🇲 :
hello from France: I realized that my body is actually talking to me , if I don't move for a long period my body starts to act like I have pre diabetes - Bad sleep - always thirsty - Always willing to eat (sugary) it's stop immediately when I'm doing sport.
2025-07-23 09:13:54
1
To see more videos from user @shivwilsonn, please go to the Tikwm
homepage.
