@_om_sarah__: حلى العيد ___ الطبقه الاولى كوب حليب محموس كوب سميد محموس كوب بسكويت شاي مطحون كيس شعريه محمصه ملعقتين زبده علبه قشطه + نصف كوب حليب مكثف ونخلطهم وفي الصينه مبطنه بورق زبده الطبقه الاخير لوتس مذوب او جالكسي وعلى الثلاجه يبرد ويتماسك وبالعافيه

الشيف ام ساره 👩🏻‍🍳
الشيف ام ساره 👩🏻‍🍳
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Region: SA
Wednesday 04 June 2025 12:53:05 GMT
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lla.iia1
🕊 :
ينفع نوتلا
2025-06-04 17:15:52
1
lllll_23n
مذآق النفاس " الدمام "👩🏼‍🍳 :
ندخلها الفرن ؟
2025-06-04 19:53:52
0
dosh251
رب اغفرلي :
انا اسويه يجي قاسي وش السبب؟؟
2025-07-24 20:06:42
0
user711738317857
فطوم المرغمي :
كم يوم يكون صالح الأكل
2025-06-04 21:32:41
0
shomokh34
Shomokh :
عقبالي يارب ارزقني الوظيفه
2025-06-04 14:43:24
0
riina106
user3200407331271 :
💕
2025-08-24 21:59:03
0
h505301
h- :
😁😁😁
2025-08-19 23:31:45
0
rawabi.55
user3883658535853 :
يارب اشرح لي صدري ويسر لي امري
2025-06-05 18:26:48
1
rawabi.55
user3883658535853 :
لا اله الا الله وحده لا شريك له الملك وله الحمد وهو على كل شي قدير سبحان الله والحمدلله ولا اله الا الله والله اكبر ولاحول ولا قوة الا بالله العلي العظيم واتوب اليه
2025-06-05 18:26:27
0
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There’s no way I will ever get over the fact that I.. Bought detox teas from GNC  (with my employee discount) at 17 years old, thinking they would help me look skinnier and then took them at my boyfriend’s frat house, not knowing the effects.. Would put sugar-free syrup on literally anything and convince myself it was dessert (yes the egg whites, but I swear there was a point where I put sugar-free syrup on carrots and lettuce).  I spent about four years at the beginning of my fitness journey, struggling heavily with my relationship with food.. And now: I eat out multiple times per week I probably around three times the amount of carbs that I was when I started my fitness journey  I take vacations off of tracking macros because I know it won’t ruin any of my progress  I eat over double the amount of calories I was at this point I am more confident in my body and making more progress with muscle development plus I maintain a lower body fat percentage year round I don’t restrict any of the foods that I love! So how did I get here?  Through understanding energy balance, and how to optimize my metabolism. Plus healing my relationship with food in my body along the way!  Learning about the metabolism and how you can manipulate and increase your metabolic output was a huge part in my healing journey because my brain works well with the understanding of the science behind what I’m doing. If you’re interested in understanding more about tracking macro/flexible dieting and how to optimize your metabolism and body composition while doing so drop a “❤️” below, and I’ll send you a free metabolic optimization guide right in your DM’s xx  #fittips #flexibledieting #buildyourlife #buildyourphysique
There’s no way I will ever get over the fact that I.. Bought detox teas from GNC (with my employee discount) at 17 years old, thinking they would help me look skinnier and then took them at my boyfriend’s frat house, not knowing the effects.. Would put sugar-free syrup on literally anything and convince myself it was dessert (yes the egg whites, but I swear there was a point where I put sugar-free syrup on carrots and lettuce). I spent about four years at the beginning of my fitness journey, struggling heavily with my relationship with food.. And now: I eat out multiple times per week I probably around three times the amount of carbs that I was when I started my fitness journey I take vacations off of tracking macros because I know it won’t ruin any of my progress I eat over double the amount of calories I was at this point I am more confident in my body and making more progress with muscle development plus I maintain a lower body fat percentage year round I don’t restrict any of the foods that I love! So how did I get here? Through understanding energy balance, and how to optimize my metabolism. Plus healing my relationship with food in my body along the way! Learning about the metabolism and how you can manipulate and increase your metabolic output was a huge part in my healing journey because my brain works well with the understanding of the science behind what I’m doing. If you’re interested in understanding more about tracking macro/flexible dieting and how to optimize your metabolism and body composition while doing so drop a “❤️” below, and I’ll send you a free metabolic optimization guide right in your DM’s xx #fittips #flexibledieting #buildyourlife #buildyourphysique

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